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mind-body
Episodes

Wednesday Aug 18, 2010
The Power of Wisdom -- In This Regard special program
Wednesday Aug 18, 2010
Wednesday Aug 18, 2010
"My sister and I will be with the Sisters of Earth, the radical nuns, in New York in July," Vandana Shiva told me, before she and I hung up the phone, just after recording our Living Hero interview this past winter.
Radical nuns, hmm, I was intrigued and also excited about the prospect of meeting Vandana in person and spending a few days with her and Mira Shiva.
A short time later, I was a newly minted member of the Sisters of Earth and was signed up to attend the 9th biennial Sisters of Earth conference on a press pass.
The conference was held at The Passionist Retreat Center in Riverdale, New York, along the East bank of the Hudson River. Listen, if you've never been in a room with 160 powerful, educated, purposeful, spiritually mature, and actively engaged women, you have missed the effect of an incomparable force-field. Not your average crowd!
This special report on the Sisters of Earth conference will give a hint at the depth and breadth of conversation and ceremony, and hopefully, too, a taste of the uplifting energy and heartfelt concern we experienced as a group. This vital network of women religious and lay women is working to foster widespread adoption of eco-spiritual values in the United States and around the world.
Click on The Power of Wisdom under Recent Posts on the sidebar to get to a Comments box and Submit button. Let us know your thoughts!
Thanks for listening!
--Jari Chevalier
Listen at your convenience!

Monday Jul 19, 2010
Gabor Maté at The Rubin Museum in New York
Monday Jul 19, 2010
Monday Jul 19, 2010
Living Hero Gabor Maté, M.D. appeared on July 7th at the Rubin Museum of Art in New York City to kick off a seven-part series of live events related to The Tibetan Book of the Dead.
Dr. Ramon Prats, curator of the contemporaneous Bardo exhibition, conversed with Dr. Maté on stage and then invited questions from the audience.
Dr. Maté is author of In The Realm of Hungry Ghosts: Close Encounters with Addiction. He explained that the hungry ghost realm is a symbol for a state of being, part of the Wheel of Life, described in The Tibetan Book of the Dead. This is a state of unquenchable longing and craving, a state well-known to the addicts Dr. Maté treats in Vancouver, British Columbia’s downtown eastside.
Maté began by stating that 2500 years ago Buddhism presaged almost every discovery of contemporary neuroscience. For example, it has been scientifically corroborated that neurologically there is no abiding self to be found in body or brain. This is one of the central teachings of the Buddha. What we perceive as a continuity of self is but a stream of micro-second mind-states, which can be remembered; electrical information that follows patterns conditioned by former mind-states.
These brain circuits were fundamentally conditioned by our earliest experiences. Maté says that the “anti-infant North American ethic,” which permits a parent to just let their infant cry and cry to exhaustion, conditions that infant to become a human being resigned to a world that “just doesn’t give a damn.”
The addicts he works with have all been severely abused, and without exception all the women have been sexually abused. These people’s minds and brains have been deeply conditioned to expect to live in a hostile, dangerous, uncaring world.
Gabor Maté says there are two fallacies currently operating in the treatment of addicts in our society and that both of these fallacies erroneously take society off the hook of responsibility. The first one is the fallacy of choice, the idea that addicts choose to be addicts. They don't, he says, and the whole legal structure, the systems that punish them would have to come apart if you correct this fallacy.
And the second fallacy is the genetic disease fallacy. Addiction is not a result of genetic potentiality, but of the combination of nature and nurture, of genetic potential and the conditioning forces of the environment.
All of Dr. Maté’s various books underscore the importance of early attachment relationships in the formation of human lives. A healthy attachment in early life brings about a self-regulated, satisfied, and socially connected adult. In the abused child, these circuits don’t form properly and the person is then likely to replace those necessary healthy attachments with self-destructive ones.
The Buddha taught that habit energies wrestle the untrained mind. And so, strengthening the mind with the training of concentration, of self-observation, gives people an opportunity to perceive their own thinking-and-feeling processes and thereby realize that there’s more to us than our conditioning.
The consistent observation of one’s own mind can have the power to create new neural circuits that can override the conditioned patterns established in early experience. Based upon actual self-awareness, such mindfulness helps to create emotional balance, spiritual ease, and an increased capacity for self-regulation.
Dr. Maté reminded the audience that Christ had said: you can do everything I can do; and that Buddha nature and Christ nature are actually human potentials. What makes these potentials realizable is getting the conditioned mind and false attachments out of the way.
One of the questions posed by an audience member was about free will. “Freedom of choice is relative and it’s conditioned,” Maté said. What promotes free will? What liberates people? When it comes to individuals working on their own, what promotes choice is awareness; among people it is compassion. Stress hormones, on the other hand, interfere with our power of choice.
In the spirit of compassion, Dr. Maté acknowledged the difficulties people, especially Westerners, have in cultivating mindfulness. He confessed that he, himself, has not sustained a meditation practice and admitted that he is actually terrified of his own mind because of the traumas he endured as an infant.
Speaking further of Western culture, he referenced Sogyal Rinpoche, who wrote The Tibetan Book of Living and Dying, based on the traditional Tibetan Book of the Dead. Sogyal Rinpoche says that Westerners, in general, have an active form of laziness, one in which they cram their minds so full of stimuli that there’s no time at all to confront their relationships.
Maté turned things around a bit and asked the audience a question, “What would you think if someone in your life kept on boasting: ‘I’m the greatest; I’m the most creative; everyone wants to be like me’? You’d think this person is really insecure! At the heart of the American dream there’s a terrible insecurity.”
Can we get over our vain insecurity? Both Dr. Prats and Dr. Maté spoke of how the term “rebirth,” found in Buddhist literature, refers to a process of recreating ourselves (our patterns of thought and perception) moment by moment. The Buddha taught humanity how to not rebirth that same pattern of self; how to free our minds; how to die without dying, to let the painful conditioning of our minds die back as our bodies live on, so that we may realize a liberated state and live out of our deeper nature.
How common it is to live without living. But to die without dying is rare.
©Jari Chevalier

Wednesday Jul 07, 2010
Interview with Ellen Bryson
Wednesday Jul 07, 2010
Wednesday Jul 07, 2010
Ellen Bryson is the author of The Transformation of Bartholomew Fortuno, a novel about being different, being human, and finding redemption. She holds a BA in English from Columbia University and an MA in creative writing from Johns Hopkins in Washington DC.
Ellen Bryson began as a professional modern dancer, working in Cleveland Ohio and Boston Massachusetts during the late 1970’s and early 1980’s, then shifted her focus to the philanthropic field where she worked for over a decade in both private and community foundations, culminating in national work for the Council on Foundations in Washington DC. A world traveler, she has lived in the middle eastern country of Bahrain and in Argentina South America, where being an outsider both in language and culture, helped inform the message of this, her first novel. She currently lives in San Diego, CA with her husband and is considering a move to France.
We talked about:
The world's thinnest man, Bartholomew Fortuno ● Working back from the ending ● The dream that prompted the book ● The perception of beauty ● Freedom or captivity ● Maternal impression ● Iell Adams, the mysterious bearded woman ● P.T. Barnum's Fiji Mermaid ● The symbolic birds ● What art does for us ● The will to change ● The comic layer of a strange, dark world ● The author's future plans
Enjoy the show! (The interview is about 28 minutes.)
Listen at your convenience!
Click through to buy The Transformation of Bartholomew Fortuno right from this site in the Amazon sidebar widget to the left.
Visit:
Ellen Bryson's website.

Monday May 03, 2010
Interview with Gabor Maté
Monday May 03, 2010
Monday May 03, 2010
"We used to have wisdom without science; now . . . we have science without wisdom."
—Dr. Gabor Maté
Physician, activist, author, educator and public speaker, Gabor Maté, MD, is widely recognized for his contributions to the field of mind-body medicine. He has eloquently and persuasively called for a reevaluation of our most pervasive and debilitating ills in light of whole-systems stressors so often borne in utero, infancy and early childhood and the attendant, recurrent patterns of suppressing emotions of hurt and anger into adulthood. Gabor Maté is a compassionate doctor whose 20-year career as a family physician and his current work with HIV-positive addicts in Vancouver, BC, equips him with direct knowledge and empathic experience. He is the author of In the Realm of Hungry Ghosts: Close Encounters With Addiction, When the Body Says No: Understanding The Stress-Disease Connection and Scattered: How Attention Deficit Disorder Originates And What You Can Do About It.
We talked about:
Whole person nourishment and attunement ● Why early life quality is so critical to society ● Stressed parents, emotional repression and disease ● What is the role of addiction? ● The mind-body supersystem and why modern medicine won’t recognize it ● Maté’s definition of addiction ● Free will and free won’t ● Denial and our addicted society ● Consciousness-raising and the miracle of a healing path ● The divine feminine and gut feelings ● Sensitivity and resilience or hardening and rigidity ● The Bully Syndrome and the truth about bullies ● Stuck where our needs were not met ● Ayahuasca and the swift road to healing and liberation ●
Enjoy the show! (The interview is about 46 minutes.)
Listen at your convenience!
Click through to buy Gabor Maté's books right from this site in the Amazon sidebar widget to the left.
Visit:
Dr. Maté's website.

Friday Dec 04, 2009
Interview with Terry Riley
Friday Dec 04, 2009
Friday Dec 04, 2009
“Death costs a fortune, but life is free,” writes Living Hero Terry Riley, in a lyric for his composition Missy Gono. Riley is a true original, recognized worldwide for first bringing minimalist musical composition into circulation in 1964 with his now classic In C and thereby influencing a new generation of avant garde composers and acid rock bands. Dedicated to a life of deep listening, composition, and inspired performance, Terry joins us to share his insights into art, a healing spirit and life.
We talked about:
The inner experience of originality ● Terry’s Time Lag Accumulator ● Dipping into a sound current ● Music and altered states ● Creativity, discipline, spirit and nature ● Psychedelics and spiritual practice ● Our world and our path to healing ● Urban sound and sensitivity ● Raising kids in a creative household ● Terry's ongoing relationship with his works ● His creative influences ● Imagination as an aspect of intelligence ● Music as philosophy and a model of the world ● The story of Missy Gono ● 6500 pipes in the wee hours at Disney Hall
Enjoy the show! (The interview is about 40 minutes.)
Listen at your convenience!
Click through to buy some of Terry's CDs on Amazon right from this site in the sidebar to the left.
Visit Terry's website at terryriley.net

Wednesday Jul 01, 2009
Interview with Jonah Lehrer
Wednesday Jul 01, 2009
Wednesday Jul 01, 2009
Listen in on an illuminating conversation with science writer and author Jonah Lehrer as he shares insights on the work of eight historic creative geniuses and how contemporary neuroscience can lead us to more conscious and fulfilling lives. Lehrer is author of Proust Was a Neuroscientist and How We Decide and a frequent contributor to national magazines featuring his articles on what we're learning about the brain and how our minds work. He also hosts the highly regarded blog The Frontal Cortex.
We talked about:
Insight, intuition and introspection: roads to discovery ● Self Comes to Mind: collaborative work among artists and scientists ● Some common ground among cutting-edge creative artists ● Truth in fiction ● Metacognition and its pay-offs ● Getting better at the marshmallow task ● Making better decisions ● Asking the right questions of contemporary neuroscience ● The right side of our kindergarten report card ● Torturous moral dilemmas ● How to kill a rat with pleasure ● Some of Jonah's goals as an author
Visit: jonahlehrer.com and The Frontal Cortex
Enjoy the show! (The interview is about 46 minutes.)
Listen at your convenience!
Click through to buy Jonah's books on Amazon right from this site in the sidebar to the left.

Wednesday Apr 01, 2009
Interview with Allan Luks
Wednesday Apr 01, 2009
Wednesday Apr 01, 2009
The healing power of doing good! The Living Hero program is honored to present an interview with author, lawyer, non-profit executive and altruistic leader, Allan Luks.
Allan’s steadfast commitment to improving the lives of disadvantaged youth in New York City, and his extraordinary contributions to the success of Big Brothers and Big Sisters of NYC, established the agency as one of the country's most prominent mentoring organizations. Mr. Luks has received numerous awards, including Crain's New York Business magazine's "Public Service Leader of the Year," and the national Lewis Hine award.
Allan Luks has developed programs to meet the special needs of NYC youth, including those affected by 9/11, teen mothers, youth with disabilities, and youth with siblings and/or parents in prison. He has successfully lobbied the New York State Legislature to pass "The Safe Mentoring Act." Allan also created the BBBS Center for Training and Professional Development, in partnership with Fordham University's Graduate School of Social Service, to bring the successful BBBS of NYC model to other city mentoring agencies.
Mr. Luks authored The Healing Power of Doing Good, which outlines the emotional health benefits derived by volunteers. He coined the term helper's high," used everywhere now in popular literature on volunteering. Allan continues to serve as a senior adviser to BBBS.
We talked about:
• alcohol and drug abuse and the necessary 12th step in AA
• wherein lies Doing Good's power to heal?
• helping and its effects on stress
• what is the underlying tension in the human, which needs relaxation?
• the real challenge of society: the common good
• finding the right kind of helping for you
• the basic truth underlying our lives
• the best ways to encourage helping
• the creative process and getting your work done
• the conception of Since I Became a Terrorist Target
• what's next?
Enjoy the show! (The program is 40 minutes)
Listen at your convenience!

Sunday Mar 01, 2009
Interview with Dr. Lauri Grossman
Sunday Mar 01, 2009
Sunday Mar 01, 2009
Integrative medicine as a creative force! The Living Hero program is delighted to present an interview with holistic health advocate, homeopathic practitioner, and healer, Dr. Lauri Grossman. Originally trained as a chiropractor, Dr. Grossman is an expert in integrative health care, specializing in homeopathic medicine.
She is a graduate of Cornell University, the New England School of Homeopathy and the prestigious Hahnemann College of Homeopathy in Berkeley, California, and is well-known and respected as a practitioner and educator. She has taught at Sloan Kettering-Memorial Hospital, the Hospital for Special Surgery and Columbia Presbyterian Hospital and at New York Medical College.
Lauri Grossman developed the curriculum in homeopathy and has taught in the holistic departments of the graduate schools at New York University, the College of New Rochelle and the New York Chiropractic College.
She will serve as Chair of the Department of Medicine and Humanistic Studies at the American Medical College of Homeopathy, expected to open in Arizona in 2009.
Her film, Natures, produced with the assistance of the National Geographic Film Archives, highlights the philosophy of homeopathy and its connection with the order found in nature.
Visit her website at homeopathycafe.com for more information.
We talked about:
• Lauri's life-defining emergency introduction to homeopathy
• how homeopathy differs from other natural therapies
• how a homeopath takes a case, makes a diagnosis and treats illness
• how homeopathy heals
• the scientific method and energy medicine
• the politics and history of homeopathy in America
• homeopathy on the rise
• the disorders for which homeopathy is most effective
• homeopathy, creativity and sensitivity
Enjoy the show! (The program is 54 minutes)
Listen at your convenience!

Saturday Nov 01, 2008
Interview with Dr. Richard Davidson
Saturday Nov 01, 2008
Saturday Nov 01, 2008
The Living Hero program presents an interview with celebrated neuroscientist, Dr. Richard Davidson. Dr. Davidson is a William James and Vilas Research Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He directs the Waisman Laboratory for Brain Imaging and Behavior where he conducts research on the short- and long-term effects of meditation practices on human emotion and the circuitry of the brain.
He holds a doctorate from Harvard University and has published more than 250 articles, chapters and reviews. The founding co-editor of the new American Psychological Association journal, EMOTION and he has also edited 13 books.
One of Dr. Davidson's most valuable findings is that happiness and compassion are trainable skills that can be developed, just as we can learn to play a musical instrument; that it is possible to train a mind to be happy and peaceful.
We talked about:
• What prompted Dr. Davidson's career path
• Meditation as a path of transformation
• The different forms of meditation
• How meditation changes the brain
• Meditation in health and in education
• Long-term effects of meditation on brain function and gene expression
• Meditation and Christianity
• How to learn more about Dr. Davidson's work
Numerous honors and awards of distinction have come to Dr. Davidson, including the most distinguished award for science given by the American Psychological Association – the Scientific Contribution Award. He has also received the Research Scientist Award and the MERIT Award from the National Institutes of Mental Health (NIMH); and many other honors recognizing his groundbreaking contributions.
In 2003, Dr. Davidson was elected to the American Academy of Arts and Sciences and in 2004, to the Wisconsin Academy of Sciences, Arts and Letters. In 2006, he was named one of the 100 most influential people in the world by Time Magazine.
Davidson maintains a close, collaborative relationship with Tibet's spiritual leader, the Dalai Lama, the world's best-known practitioner of Buddhist meditation. The Dalai Lama first invited Davidson to his home in Dharamsala, India, in 1992 after learning about Davidson's innovative research into the neuroscience of emotions. Dr. Davidson has had the opportunity to study the brains of many of the world’s most advanced meditation practitioners.
Visit these websites for more information:
Waisman Lab website
U of Wisconsin Psychology Department website
Enjoy the show! (The interview is about 25 minutes)
Listen at your convenience!

Wednesday Oct 01, 2008
Interview with Dr. Scott Baum
Wednesday Oct 01, 2008
Wednesday Oct 01, 2008
The Living Hero podcast welcomes our distinguished guest, clinical psychologist and bioenergetic analyst, Scott Baum, Ph.D.
Dr. Baum is a licensed Clinical Psychologist and a Diplomate in Clinical Psychology. He is also a certified Bioenergetic Therapist, and a member of the Faculty of The International Institute for Bioenergetic Analysis. He has been affiliated with the DiMele Center for Psychotherapy since 1994.
Scott Baum views psychotherapy as an experiential, problem solving process. He believes that the deepest, fullest, and most complex understanding of a person’s problem yields the best, most creative and enduring results.
We talked about:
• The premise that underlies bioenergetic analysis
• A more refined view of stress
• How human beings are biologically organized
• What goes on in a bioenergetic session
• Males, fathers, patriarchal society, power and the unknown
• The disparity between mothers and fathers
• Why men don’t ask for directions
• Healthy narcissism, narcissistic disorders and the true self
• A dividing line among therapists
• What’s possible with therapy
• How to learn more about Bioenergetics.
Visit the website for the New York Society for Bioenergetic Analysis
Enjoy the show! (The interview is about an hour)
Listen at your convenience!