(((☼~LIVING HERO~☼)))
mental health
Episodes

Tuesday Nov 02, 2010
Election Day Exchange with Living Hero Suzi Gablik
Tuesday Nov 02, 2010
Tuesday Nov 02, 2010
Living Hero Suzi Gablik is composing a new blog post and asking friends and fellow writers this question, which I received yesterday:
Last night, instead of trick or treating at the neighbor's house up the road, I watched 60 Minutes instead, a program of interviews in towns and with people who have tragically lost businesses and jobs. It was very painful to watch. I have seen quite a bit of this kind of media coverage done across the country. The people being interviewed can't stop crying, including even the men. Parents who can't send their kids to college. The bleakness in people's eyes is excruciating. And then $3 billion dollars (repeat, 3 billion) just spent on election attack ads. Has the human race always been this way? What do you think? How do you suppose Tutu and the Dalai Lama manage to chuckle over human foibles and frailty? Do you believe the human spirit will ultimately prevail? Or are we, as Derrick Jensen says, f-ed? (Sent on the eve of the invasion of the body snatchers.)
Quote by Desmond Tutu from my blog:
Now 79 years old and ever cheery, another world-renowned black leader, the Archbishop Emeritus Desmond Tutu, recently told Time magazine that the chief lesson he has learned is that "the texture of our universe is one where there is no question at all but that good and laughter and justice will prevail...In the end, the perpetrators of injustice or oppression, the ones who strut the stage of the world often seemingly unbeatable--there's no doubt at all that they will bite the dust." And then he roars with laughter: "Ha-ha-ha-ha-ha. Wonderful!" So what do you think? Has the Archbishop Tutu discovered the culminating secret of the universe, or is he just singin' in the rain?
Full blog post containing Tutu's quotation, 10-30-10 http://virgilspeaks.blogspot.com/2010/10/waiting-on-big-flip.html
Here is my response to Suzi:
In truth, everybody’s is right and nobody knows anything.
Derrick Jensen is right that we’re f-ed, Tutu is right that goodness will prevail. You are right to worry. And I am right to see things in the context of very vast pictures. For instance, this very second people are being tortured somewhere(s) and elsewhere(s) people are having fantastic orgasms looking into each others eyes. Right this second planets are being born and stars are blowing apart: end of an eon.
In our own lifetimes on Earth, in the 20th-21st centuries, extraordinary, beautiful, and heartwarming happenings of many kinds have taken place; some people have behaved in magnificent ways to one another. And at the same time horrible, sick, twisted, maniacal and catastrophic events have taken place and people have been cold, punitive, destructive to one another. Tears of sorrow and tears of joy flowing, flowing all the time. At some point there will be no more humans here. There will be something else going on. This universe cannot and will not be otherwise.
We don’t know much about the nature of our existence; for example, if there is anything more to luck than blind luck, or if we can have any influence whatsoever on whether or not we could miraculously survive a carpet bombing, running through with mind serene and coming out unscathed by heavy shrapnel.
The mind can be all defended or all relaxed or very nimble and flexible. What difference does it make? I have seen that it can make a lot of difference, so I cultivate my mind and body to be healthy, strong, resilient. And still, I could be hit by a truck later today or ravaged by microbes two months from now.
We can reliably cultivate ourselves so we could be wise, helpful, comforting, even when others are in panic, rage, or icy authoritarian rigor. We can help soothe those whose luck has run out. We can share what we have that is good. We can expand our minds and hearts to have many choices of apertures and ways of looking that we can access to stay wise, helpful, and comforting. It’s worthwhile doing that.
For some singing in the rain is only natural, for others it is very annoying to watch.
This world, the big picture world is forever in states of flux of dark and light, forever turning itself inside out through both creation and destruction. Sometimes we find ourselves in the midst of the destruction: it’s in the nature of things. Why shouldn’t we? Who are we to escape that part of the universe forever? Every polarity we can think of love-hate, light-darkness, good-evil, miraculous-impossible, is always simultaneous in the whole. It’s all flickering and flowing and moving as one and we are part of that. It’s all congruent and necessary. There is always peace somewhere; don’t forget that. And depending how you look at things 3.141592 . . . is a numeric linearity that just will not stop: and this could frustrate a person’s desire to see an end to it. But to someone else it is a marvelous expression of how every single simple circle that ever was has an outline that you can continue to follow around and around without end. Or not. Ugh, big deal. Or yes, a very big deal.
William Blake said that “a fool sees not the same tree a wise man sees.” To my reckoning, it is wholesome for our souls to see things in vast terms, to be expansive, and also to be very humble.
Nobody knows what a tree is. Can anybody tell me how the seed of a tree knows how to unfurl and grow up out of itself and form wood and bark and self-organize systems that circulate water and sap, that can draw nutrients up from the soil and turn light into energy for itself to carry on and thrive? Does anyone know what all this stuff is growing up out of the stuff? It’s all a giant mystery and here we are in that mystery together, some snatching and fighting, some giving and holding hands.
What do you think about these things?
Leave comments here:
Thank you for sharing your thoughts.
©2010 Jari Chevalier

Monday Jul 19, 2010
Gabor Maté at The Rubin Museum in New York
Monday Jul 19, 2010
Monday Jul 19, 2010
Living Hero Gabor Maté, M.D. appeared on July 7th at the Rubin Museum of Art in New York City to kick off a seven-part series of live events related to The Tibetan Book of the Dead.
Dr. Ramon Prats, curator of the contemporaneous Bardo exhibition, conversed with Dr. Maté on stage and then invited questions from the audience.
Dr. Maté is author of In The Realm of Hungry Ghosts: Close Encounters with Addiction. He explained that the hungry ghost realm is a symbol for a state of being, part of the Wheel of Life, described in The Tibetan Book of the Dead. This is a state of unquenchable longing and craving, a state well-known to the addicts Dr. Maté treats in Vancouver, British Columbia’s downtown eastside.
Maté began by stating that 2500 years ago Buddhism presaged almost every discovery of contemporary neuroscience. For example, it has been scientifically corroborated that neurologically there is no abiding self to be found in body or brain. This is one of the central teachings of the Buddha. What we perceive as a continuity of self is but a stream of micro-second mind-states, which can be remembered; electrical information that follows patterns conditioned by former mind-states.
These brain circuits were fundamentally conditioned by our earliest experiences. Maté says that the “anti-infant North American ethic,” which permits a parent to just let their infant cry and cry to exhaustion, conditions that infant to become a human being resigned to a world that “just doesn’t give a damn.”
The addicts he works with have all been severely abused, and without exception all the women have been sexually abused. These people’s minds and brains have been deeply conditioned to expect to live in a hostile, dangerous, uncaring world.
Gabor Maté says there are two fallacies currently operating in the treatment of addicts in our society and that both of these fallacies erroneously take society off the hook of responsibility. The first one is the fallacy of choice, the idea that addicts choose to be addicts. They don't, he says, and the whole legal structure, the systems that punish them would have to come apart if you correct this fallacy.
And the second fallacy is the genetic disease fallacy. Addiction is not a result of genetic potentiality, but of the combination of nature and nurture, of genetic potential and the conditioning forces of the environment.
All of Dr. Maté’s various books underscore the importance of early attachment relationships in the formation of human lives. A healthy attachment in early life brings about a self-regulated, satisfied, and socially connected adult. In the abused child, these circuits don’t form properly and the person is then likely to replace those necessary healthy attachments with self-destructive ones.
The Buddha taught that habit energies wrestle the untrained mind. And so, strengthening the mind with the training of concentration, of self-observation, gives people an opportunity to perceive their own thinking-and-feeling processes and thereby realize that there’s more to us than our conditioning.
The consistent observation of one’s own mind can have the power to create new neural circuits that can override the conditioned patterns established in early experience. Based upon actual self-awareness, such mindfulness helps to create emotional balance, spiritual ease, and an increased capacity for self-regulation.
Dr. Maté reminded the audience that Christ had said: you can do everything I can do; and that Buddha nature and Christ nature are actually human potentials. What makes these potentials realizable is getting the conditioned mind and false attachments out of the way.
One of the questions posed by an audience member was about free will. “Freedom of choice is relative and it’s conditioned,” Maté said. What promotes free will? What liberates people? When it comes to individuals working on their own, what promotes choice is awareness; among people it is compassion. Stress hormones, on the other hand, interfere with our power of choice.
In the spirit of compassion, Dr. Maté acknowledged the difficulties people, especially Westerners, have in cultivating mindfulness. He confessed that he, himself, has not sustained a meditation practice and admitted that he is actually terrified of his own mind because of the traumas he endured as an infant.
Speaking further of Western culture, he referenced Sogyal Rinpoche, who wrote The Tibetan Book of Living and Dying, based on the traditional Tibetan Book of the Dead. Sogyal Rinpoche says that Westerners, in general, have an active form of laziness, one in which they cram their minds so full of stimuli that there’s no time at all to confront their relationships.
Maté turned things around a bit and asked the audience a question, “What would you think if someone in your life kept on boasting: ‘I’m the greatest; I’m the most creative; everyone wants to be like me’? You’d think this person is really insecure! At the heart of the American dream there’s a terrible insecurity.”
Can we get over our vain insecurity? Both Dr. Prats and Dr. Maté spoke of how the term “rebirth,” found in Buddhist literature, refers to a process of recreating ourselves (our patterns of thought and perception) moment by moment. The Buddha taught humanity how to not rebirth that same pattern of self; how to free our minds; how to die without dying, to let the painful conditioning of our minds die back as our bodies live on, so that we may realize a liberated state and live out of our deeper nature.
How common it is to live without living. But to die without dying is rare.
©Jari Chevalier

Monday Feb 01, 2010
Interview with Anne Wilson Schaef
Monday Feb 01, 2010
Monday Feb 01, 2010
Know anyone who keeps doing things everybody knows aren’t good for them, others, or the environment? Our guest for February, Anne Wilson Schaef, is an expert facilitator in overcoming multiple addictions. Anne takes an unconventional, whole systems approach to awakening and healing people in light of their familial heritage and societal context.
“I think that a part of our work as human beings in this life is to bring as much as we can of our unconscious into consciousness so that we know what we're dealing with and we have the opportunity to heal it . . . ” says Anne Wilson Schaef in this interview.
We talked about:
Leaving psychotherapy behind ● Process addictions and substance addictions ● Surprise! Our society is an addict ● Addiction and schizophrenia ● A progressive and fatal disease ● Can we recover? ● The elements of a successful intervention ● Wisdom and native humility ● The way of science and technology ● The pseudopodic ego ● Escape from Intimacy ● Political dimensions of dysfunction ● The crucial question on the planet ● The trouble with dualism ● The twelve steps and power ● Can billions of people heal?
Enjoy the show! (The interview is about an hour and 7 minutes.)
Listen at your convenience!
Click through to buy some of Anne Wilson Schaef's books on Amazon right from this site in the sidebar to the left.
Visit:
Anne's Boulder Hot Springs Inn & Spa at Boulder, MT
And her website: LivingInProcess.com

Friday Dec 04, 2009
Interview with Terry Riley
Friday Dec 04, 2009
Friday Dec 04, 2009
“Death costs a fortune, but life is free,” writes Living Hero Terry Riley, in a lyric for his composition Missy Gono. Riley is a true original, recognized worldwide for first bringing minimalist musical composition into circulation in 1964 with his now classic In C and thereby influencing a new generation of avant garde composers and acid rock bands. Dedicated to a life of deep listening, composition, and inspired performance, Terry joins us to share his insights into art, a healing spirit and life.
We talked about:
The inner experience of originality ● Terry’s Time Lag Accumulator ● Dipping into a sound current ● Music and altered states ● Creativity, discipline, spirit and nature ● Psychedelics and spiritual practice ● Our world and our path to healing ● Urban sound and sensitivity ● Raising kids in a creative household ● Terry's ongoing relationship with his works ● His creative influences ● Imagination as an aspect of intelligence ● Music as philosophy and a model of the world ● The story of Missy Gono ● 6500 pipes in the wee hours at Disney Hall
Enjoy the show! (The interview is about 40 minutes.)
Listen at your convenience!
Click through to buy some of Terry's CDs on Amazon right from this site in the sidebar to the left.
Visit Terry's website at terryriley.net

Saturday Nov 01, 2008
Interview with Dr. Richard Davidson
Saturday Nov 01, 2008
Saturday Nov 01, 2008
The Living Hero program presents an interview with celebrated neuroscientist, Dr. Richard Davidson. Dr. Davidson is a William James and Vilas Research Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He directs the Waisman Laboratory for Brain Imaging and Behavior where he conducts research on the short- and long-term effects of meditation practices on human emotion and the circuitry of the brain.
He holds a doctorate from Harvard University and has published more than 250 articles, chapters and reviews. The founding co-editor of the new American Psychological Association journal, EMOTION and he has also edited 13 books.
One of Dr. Davidson's most valuable findings is that happiness and compassion are trainable skills that can be developed, just as we can learn to play a musical instrument; that it is possible to train a mind to be happy and peaceful.
We talked about:
• What prompted Dr. Davidson's career path
• Meditation as a path of transformation
• The different forms of meditation
• How meditation changes the brain
• Meditation in health and in education
• Long-term effects of meditation on brain function and gene expression
• Meditation and Christianity
• How to learn more about Dr. Davidson's work
Numerous honors and awards of distinction have come to Dr. Davidson, including the most distinguished award for science given by the American Psychological Association – the Scientific Contribution Award. He has also received the Research Scientist Award and the MERIT Award from the National Institutes of Mental Health (NIMH); and many other honors recognizing his groundbreaking contributions.
In 2003, Dr. Davidson was elected to the American Academy of Arts and Sciences and in 2004, to the Wisconsin Academy of Sciences, Arts and Letters. In 2006, he was named one of the 100 most influential people in the world by Time Magazine.
Davidson maintains a close, collaborative relationship with Tibet's spiritual leader, the Dalai Lama, the world's best-known practitioner of Buddhist meditation. The Dalai Lama first invited Davidson to his home in Dharamsala, India, in 1992 after learning about Davidson's innovative research into the neuroscience of emotions. Dr. Davidson has had the opportunity to study the brains of many of the world’s most advanced meditation practitioners.
Visit these websites for more information:
Waisman Lab website
U of Wisconsin Psychology Department website
Enjoy the show! (The interview is about 25 minutes)
Listen at your convenience!

Wednesday Oct 01, 2008
Interview with Dr. Scott Baum
Wednesday Oct 01, 2008
Wednesday Oct 01, 2008
The Living Hero podcast welcomes our distinguished guest, clinical psychologist and bioenergetic analyst, Scott Baum, Ph.D.
Dr. Baum is a licensed Clinical Psychologist and a Diplomate in Clinical Psychology. He is also a certified Bioenergetic Therapist, and a member of the Faculty of The International Institute for Bioenergetic Analysis. He has been affiliated with the DiMele Center for Psychotherapy since 1994.
Scott Baum views psychotherapy as an experiential, problem solving process. He believes that the deepest, fullest, and most complex understanding of a person’s problem yields the best, most creative and enduring results.
We talked about:
• The premise that underlies bioenergetic analysis
• A more refined view of stress
• How human beings are biologically organized
• What goes on in a bioenergetic session
• Males, fathers, patriarchal society, power and the unknown
• The disparity between mothers and fathers
• Why men don’t ask for directions
• Healthy narcissism, narcissistic disorders and the true self
• A dividing line among therapists
• What’s possible with therapy
• How to learn more about Bioenergetics.
Visit the website for the New York Society for Bioenergetic Analysis
Enjoy the show! (The interview is about an hour)
Listen at your convenience!

Monday Sep 01, 2008
Interview with Dr. Marcy Axness
Monday Sep 01, 2008
Monday Sep 01, 2008
The Living Hero show is very proud to present an interview with Marcy Axness, Ph.D.
Dr. Axness is an early development specialist who writes and speaks internationally on parenting, society, and the needs of children. She is an authority in such wide-ranging fields as neurobiology (brain development), prenatal and developmental psychology, attachment theory, and consciousness research. Marcy’s particular specialization is in very early development--beginning even before conception--and she is one of the world’s few experts in prenatal / neonatal issues in adoption. She is a professor at Santa Barbara Graduate Institute and has a private practice in Los Angeles, counseling parents and prospective parents.
We talked about:
• Raising generation PAX
• Quantum parenting
• The fundamental question every human is always asking
• The peace-creativity connection
• P-A-R-E-N-T-S, Marcy's parenting To-Dos
• The surprising single strongest predictor of a child's healthy attachment
• The dominant reality engine of our time
• How to behaviorally reduce ADD and ADHD
• What drives the viscious human cycle
• Tapping into the unseen dimensions of experience
Visit Marcy's website at http://www.marcyaxness.com
Enjoy the show!
Listen at your convenience!

Wednesday Apr 16, 2008
Interview with Maria Nemeth: Seeing Life as a Hero's Journey
Wednesday Apr 16, 2008
Wednesday Apr 16, 2008
It is my distinct pleasure and honor to present a conversation with author, coach, entrepreneur, speaker and process designer Maria Nemeth, Ph.D., MCC.
Maria is a heroic personality whose work actually centers around teaching and encouraging people to become heroes to themselves.
Our interview includes conversation about:
● The transcendent power of an open heart ● The story behind The Energy of Money ● Shifting your relationship with money ● Maria on Charlie Munger and Warren Buffett ● The distinction between physical and metaphysical reality ● The three most powerful words you can utter● Maria's journey as a breast cancer survivor ●Taking your body to a couples counselor● The peduncle we're in
Maria is a clinical psychologist with more than twenty-eight years' experience, a former clinical professor in the Department of Psychiatry at the University of California-Davis School of Medicine, and a former columnist for the Sacramento Business Journal.
She is the founder of the Academy for Coaching Excellence where she trains other coaches in her program Mastering Life's Energies, a personal and professional development seminar that supports people in shifting their relationship with money from scarcity to abundance. Her widely acclaimed work has recently been brought to the attention of a broader audience through an appearance on the Oprah Show.