LIVING HERO

Interview with Dr. Richard Davidson

The Living Hero program presents an interview with celebrated neuroscientist, Dr. Richard Davidson. Dr. Davidson is a William James and Vilas Research Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He directs the Waisman Laboratory for Brain Imaging and Behavior where he conducts research on the short- and long-term effects of meditation practices on human emotion and the circuitry of the brain.

He holds a doctorate from Harvard University and has published more than 250 articles, chapters and reviews. The founding co-editor of the new American Psychological Association journal, EMOTION and he has also edited 13 books.

One of Dr. Davidson’s most valuable findings is that happiness and compassion are trainable skills that can be developed, just as we can learn to play a musical instrument; that it is possible to train a mind to be happy and peaceful.

We talked about:

• What prompted Dr. Davidson’s career path • Meditation as a path of transformation • The different forms of meditation • How meditation changes the brain • Meditation in health and in education • Long-term effects of meditation on brain function and gene expression • Meditation and Christianity • How to learn more about Dr. Davidson’s work

Numerous honors and awards of distinction have come to Dr. Davidson, including the most distinguished award for science given by the American Psychological Association – the Scientific Contribution Award. He has also received the Research Scientist Award and the MERIT Award from the National Institutes of Mental Health (NIMH); and many other honors recognizing his groundbreaking contributions.

In 2003, Dr. Davidson was elected to the American Academy of Arts and Sciences and in 2004, to the Wisconsin Academy of Sciences, Arts and Letters. In 2006, he was named one of the 100 most influential people in the world by Time Magazine.

Davidson maintains a close, collaborative relationship with Tibet’s spiritual leader, the Dalai Lama, the world’s best-known practitioner of Buddhist meditation. The Dalai Lama first invited Davidson to his home in Dharamsala, India, in 1992 after learning about Davidson’s innovative research into the neuroscience of emotions. Dr. Davidson has had the opportunity to study the brains of many of the world’s most advanced meditation practitioners.

Visit these websites for more information:

Waisman Lab website

U of Wisconsin Psychology Department website

Enjoy the show and please add your comments! These interviews are presented in audio format only–sorry no transcripts at this time! You may download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players or listen to it right here by double clicking on the purple media player below. (The interview is about 25 minutes)

Listen at your convenience! Use this link for download, not the one below the player. Download this episode (right click and save)

Instructions for Windows Right click on the link that says “Download this episode (right click and save)”. Click on “Save Target as”. The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop. Right click on that and choose Open with: iTunes (or your chosen player). Or, alternatively, open iTunes and just drag the mp3 into iTunes.

Instructions for Mac Control click or right click on the link that says “Download this episode (right click and save)”. Either “Open with iTunes” to listen now or “Download link file as” and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it whenever you like.

Listen Now:

 Standard Podcasts [25:11m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (124)

jari psychology, holistic health, consciousness, interviews, insight, meditation, human potential, wisdom, stress, mind, mind-body, feeling, mental health, empathy, health, peace, neurobiology, neuroscience Comments (0) » | (1 ratings)  | Email it

                                    

Interview with Daniel Pink: A Whole New Mind at Work

Living Hero is pleased to present an interview with author and futurist Daniel Pink

• The increasing value of right brain skills and capacities • The global forces giving rise to A Whole New Mind • The one cognitive skill common among corporate star performers • Reckoning with unfulfillment • Dan’s own creative process and methods • The Adventures of Johnny Bunko

Enjoy the podcast! You may download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players or listen to it right here by double clicking on the purple media player below. (The interview is about 32 minutes.)

Listen at your convenience! Use this link for download, not the one below the player. Download this episode (right click and save)

Instructions for Windows Right click on the blue link that says “Download this episode (right click and save)”. Click on “Save Target as”. The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop. Right click on that and choose Open with: iTunes (or your chosen player). Or, alternatively, open iTunes and just drag the mp3 into iTunes.

Instructions for Mac Control click or right click on the blue link that says “Download this episode (right click and save)”. Either “Open with iTunes” to listen now or “Download link file as” and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it whenever you like.

Link to Dan Pink’s Feb 2005 Wired magazine article “Revenge of the Right Brain”

Click through to buy his books on Amazon right from this site in the sidebar to the left. Don’t miss them!

Listen Now:

 Standard Podcasts [31:48m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (120)

jari interviews, meditation, education, future, culture, synthesis, a whole new mind, books, creativity, creative, mind, mind-body, economy, global forces, right brain Comments (0) » | (0 ratings)  | Email it

                                    

The Subliminal and the Sublime

In our language, we have two similarly named thresholds of awareness. One is the subliminal, “that which lies below,” that which we generally refer to as the subconscious. The other is the sublime, which we speak of mostly at times when we have briefly transcended that upper limit, when we are momentarily sent “over the top” with feeling, with awe, surprise or beauty, surpassing our usual realm of sensation and awareness. People have been known to faint from being unable to sustain the sublime.

We would not know these boundaries if we didn’t, in unusual states and circumstances, access what is beyond them. Symbols, metaphors and buried memories do break into consciousness from the unconscious. And we do have wondrous and sublime experiences in nature, through love, in beholding our own newborn child, in moments of discovery, and through the experience of insight.

These thresholds of awareness frame not where you have been and what you have done, but the range of perception and feeling you were fit to bear, whereever you went and whatever you did.

Our ability to access both the subliminal and the sublime is integral to our capacity to accept and bear their truth and their gifts. These thresholds in the self are not fixed. They can go from brick walls to accessible doorways to a mere change in the landscape within yourself. As you develop yourself as a human being and become someone more psychologically mature, of greater spiritual fortitude, your range of awareness and capacity to feel into both the subliminal and the sublime will grow. You will be able to experience more feeling without fear, awkwardness, overwhelm or discomfort. You will also be much more in touch with the tremendous creative and integrative forces that are within you.

How do you open the range of your awareness and enlarge your capacity to feel and know more of your own life’s forces and riches? The best ways I know involve yoga, creativity and meditation.

jari psychology, consciousness, creative arts, integrate, insight, meditation, maturity, human potential, human development, philosophy, creativity, creative, love, body, mind-body, fear, feeling 1 Comment » | (4 ratings)  | Email it

                                    

Crazy Little Thing Called Anxiety

Control. Constraint. Inhibition. Constriction. Fear. Tension. Anxiety. Angst. Anger. Angina . . . these last four all share the same Latin root, angere, which means to strangle or choke.

Do you know how to release the grip, to relax, unbind, let go, let down, and “uninhibit” your mind and body? Let me ask this again: do you know how to relieve and relax your own mind?

I have discovered that we can learn to relax right in the midst of fear or pain and, in doing so, more permanently influence and change the state of our minds and bodies.

In the early 1990s I suffered from acute sciatica. The sciatic nerve is the largest bundle of nerves in our bodies and mine was severely inflamed. This ranked right next to childbirth in intensity of pain. I had to ice the area constantly and I lived on Vicodin (Tylenol with codeine) for days.

I had two of these severe attacks before I learned how to use yoga on a regular basis to prevent them, and also how to completely relax both my mind and my body whenever I first started to feel the nerve clenching up. Prior to this time, the nerve would tend to tighten up even further, then go into spasm and have me close to screaming.

But I taught myself to apply consciousness, awareness and intention to muscles and nerves. Then, having experienced the success of this in relation to the sciatica, I began applying this same technique, whenever anxiety and worry started tightening its debilitating grip on me. And I’m here to say that it works quite well.

I do credit this ability to the kind of awareness that develops through the practice of meditation. Meditation develops one’s sense of aliveness and attunement to mind-body processes to an extraordinary degree. We can catch ourselves thinking and feeling with quite a different sensibility than we used to have, or that non-meditators have. This provides a greater freedom of choice, moment to moment, on how life will go for us and those around us, and what we will experience.

In her book The World I Live In (which was out of print for nearly a century and published again just in 2003) Helen Keller says: “The sense of smell has told me of a coming storm hours before there was any sign of it visible. I notice first a throb of expectancy, a slight quiver, a concentration in my nostrils. As the storm draws nearer, my nostrils dilate the better to receive the flood of earth-odors which seem to multiply and extend, until I feel the splash of rain against my cheek. As the tempest departs, receding farther and farther, the odors fade, become fainter and fainter, and die away beyond the bar of space.”

I believe that just as Helen Keller could sense the coming of a storm through her sense of smell, we can sense the coming of anxiety through our awareness. And, before it comes on full strength, we can dissipate it so the storm doesn’t happen, or if it does, it may rain, but not be torrential.

Whenever you first sense anxiety’s presence and its encroachment into your mind and body processes, acknowledge it, take a full breath and, staying with yourself, let it out, relaxing completely. This, of course, will not remit the inner or outer conditions that may be giving rise to the anxiety or pain. But, you can head off the intensity of the debilitation in the moment and be better able to function, so as to discern, and then remedy or remove the inciting causes and bring yourself more peace of mind.

jari psychology, holistic health, consciousness, meditation, wisdom, stress, anxiety, mind, body, mind-body, fear, tension, inhibition, relaxation Comments (0) » | (4 ratings)  | Email it

                                    

Interview with Robert Stickgold: Sleep, Memory, Creativity & Dreams

Welcome to the Inaugural Living Hero Podcast!

Sleep, Memory, Creativity and Dreams, an interview with Dr. Robert Stickgold

• How sleeps helps us learn • Creativity and stress • Meaning and insight • Deep sleep and consciousness • Sleep and meditation • Lucid dreaming • Symptoms of sleep deprivation

Enjoy the podcast! (you can download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players). The interview is 57 minutes. You can also listen to it right here by double clicking on the purple media player below.

AND SOME BREAKING SLEEP RESEARCH NEWS: By demonstrating that worms sleep, David M. Raizen, MD, PhD, Assistant Professor of Neurology, in collaboration with other researchers at the Penn Center for Sleep have not only demonstrated the ubiquity of sleep in nature, but also propose a compelling hypothesis for the purpose for sleep.

They propose that sleep is a state required for the nervous system to grow and change, there must be down time of active behavior.

Other researchers at Penn have shown that, in mammals, synaptic changes occur during sleep and that deprivation of sleep results in a disruption of these synaptic changes.

Use this link for download, not the one below the player. Download this episode (right click and save)

Instructions for Windows Right click on the blue link that says “Download this episode (right click and save)”. Click on “Save Target as”. The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop. Right click on that and choose Open with: iTunes (or your chosen player). Or, alternatively, open iTunes and just drag the mp3 into iTunes.

Instructions for Mac: Control click or right click on the blue link that says “Download this episode (right click and save)”. Either “Open with iTunes” to listen now or “Download link file as” and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it when you like.

Listen whenever it’s convenient!

Want the 21-page transcript of this first Living Hero interview in PDF format? Just ask! Please use the questions/comments box on the right side bar and leave me your name and email so I can send it to you.

Wired magazine article on sleep

Listen Now:

 Standard Podcasts [57:01m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (4)

jari psychology, consciousness, interviews, insight, meditation, creativity, memory, dreams, creative, sleep, stress, sleep deprivation, meaning 1 Comment » | (1 ratings)  | Email it

                                    

Life Turns on a Dime

As many of us do, I take these last few days of the year to reflect on the year that’s passed and envision the year ahead, investing that vision with my hopes and objectives. I’d like to share a few of my reflections here:

• Life turns on a dime. Last year at this time I thought my life was going in a particular direction and by the end of February that had changed and I moved my household from Connecticut to New Jersey, just across the Hudson from midtown Manhattan.
• Make the most of your present surroundings. Living here by the Hudson proved to be a perfect site to shoot my first video product: Energize and Relax, soon to be released in segments as a video download and as a packaged DVD product.
• Instead of being paralyzed by fear or overwhelmed with grief, I took this unexpected life change as an opportunity to put what I’ve learned to good use. I called upon all those people and things that I know bring relief: wisdom teachers, loyal friends, meditation, physical exercise, living in good conscience, diligent work . . . and I can say with all sincerity and confidence that it has been a wonderful journey through troubled waters. And I look forward to sharing all I’ve learned in this process with others in the year ahead!

jari Uncategorized, psychology, holistic health, consciousness, insight, meditation, future, human potential, feminine values, wisdom Comments (0) » | (2 ratings)  | Email it

                                    

Introducing Jariscope and Living Hero

The movement of yoga, the creativity of art, the reflection of meditation

jari Uncategorized, psychology, holistic health, consciousness, creative arts, language, integrate, interviews, insight, meditation Comments (0) » | (0 ratings)  | Email it