27
November
2010
Liberal/progressive uprising is a fantasy. I've written a response here to Living Hero Morris Berman’s November 23 blog article "Taking It Up a Notch." Berman speaks truth about American cluelessness, but there’s even deeper cluelessness to consider.
I heard Ted Rall speak about his new book, The Anti-American Manifesto, at Revolution Books the other night. I was just walking by after an art gallery opening and stepped up to the bookstore and saw there was an event in progress. Rall’s talk was well underway by that point.
During the Q & A I asked/commented, “So, we’re talking about a shootin’ revolution here? I have wanted to see revolutionary change in the world since I was 14 years old, but, seriously, how are we going to change things? How? We are well-educated, yoga-meditation-latte types.” (Rall had said something to this effect about himself, being someone who lives in a nice place and drinks lattes). I said, “I am a peace-loving person. You won't see me picking up a gun to shoot anybody.”
Rall said, with a bit of a laugh, that he’s actually been doing target practice and that maybe we should be taking up arms now. The bookstore owner, who was also up there on the dais, said I should come around more often to talk about this. Meanwhile, this tiny independent book shop is trying to raise enough money via donations to stay in business. You see the paper thermometer chart on the wall by the cash register showing how much they’ve raised so far and what the stay-alive goal is and I can tell you there was a long way to go.
What do we think the gouging of the middle class is all about? Nighty night!
Since that night I have actually inquired about a bullet-proof vest, helmet with face shield, hand-held body shield. What do you mean the best offense isn’t a good defense? Where are my comrades anyway? We gots to get a hold of some police and military equipment without joining any forces or spending time or money to learn how to use them--but maybe after some yoga and deep breathing we can meet up in a community room somewhere to learn how to twirl a police stick and administer CPR? Who’s bringing the cappuccino machine and the organic milk?
"Yea, though I walk through the valley of the shadow of happy." (Ted Zatlyn, my dear friend and editor of the L.A. Free Press in its heyday.)
Well, it certainly has been a lot of talk, talk, talk, hasn’t it? -- panel discussions, books, blogs, conferences, articles, interviews, speeches, media opps, videos, drafting and crafting new manifestos, charters and constitutions, articulating where it hurts, naming names and identifying the slew of betrayals, shackles and daggers of man's inhumanity, most of which never touch the radical underlying causes in child-rearing practices and false human concepts of what life's all about.
Not to mention we actually seek some cashola to pay the bills (and from each other?!—right?) for all this valuable research and cultivated eloquence. Ivy grads with a personal brand who likely had their own rooms as teenagers and never knew hunger or got their hands roughened by any heave-ho work, who smoked their share of weed and kicked back to songs of resistance, are real good with the insights and outrage. But aren’t we also highly sensitive people who would not hold up too well to enhanced interrogation techniques in military detention centers nor keep a steady hand on the trigger to shoot molded, pointed chunks of metal into those we call idiot and asshole and who, in truth, are just confused and bullied children who know not what they do?
Speaking here is one who takes a spider out of the house rather than crush it and one who doesn’t smack mosquitoes between her palms. I could not become a psychologist because I could not stand to read about rat and monkey experiments. This one is not in the habit of eating animals or dairy products. These are all creatures that look around, smell and feel the rain, bristle, fly, fight or freeze at danger, tuck their tails, feel life energy, feel fear, peace, pain and satisfaction; they are expressions of the great all and deserve our reverence, gentleness and respect.
Well, count on both the predicable and the improbable. What is going on here is what we can’t think about because we don’t have the capacity.
It’s really the ecological collapse that is the big-picture game-changer. We are becoming collectively overwhelmed, dazed, dismayed and daunted globally, as a species. The end of the American way is exactly what is required for species survival and it must not only come down or have its foundations dug out from under it: it needs revolutionary realizations, you know, as when we realize something, as in we had it all wrong, we were clueless.
This is the real common ground of the real WE to which we need to pay credence. Right here is the truth we share and have shared all along, one and all: we exist without knowing why we exist. And if one retreats into saying “we exist for the glory of god” or “there is no why about it,” then one needs to explain why is it we even think in terms of why. Who is up to the task of meeting existence on its own terms?
We vigilantly protect our existence without understanding what we are. Bring me someone who really knows the first thing about what the basic elements like chromium, calcium, selenium, iron actually are, what matter is, what energy is, how they flow one to another, how electrons got to spinning around protons, and how things blink in and out of existence.
We tremble. We hunger. We must obey our bodies and their endless demands. Opinions, philosophies, theories, speculations, fall-back positions, self-concepts--and nobody knows!
The great, obvious leveling fact is that we are all just exactly as mortal and clueless about the big things to which we are all, also, reverently or irreverently bound. And so we busy and bolster ourselves with mutable details.
The best shot that I see for peace, love, freedom and happiness is not a bullet-shot between the eyes of our enemies. It’s not enumerating superficial truths of who’s done what to whom and who is situated where on the arc of history or the IQ bell curve. It’s not proving who’s got the stoniest heart of hearts.
The only real threat to “power” is revelatory truth, the tree of the mind with its synaptic branches suddenly lights up a whole new shape and the old, in that brain, is thereby fried, obsolete, over: a more compelling set of pathways has been forged.
We, the big collective we; we, as in the presently living human beings, could at any time experience and witness a profound change in view. May or may not happen.
The mind is a fertile place, when we can be made expectant of the unexpected. This is the perennial attitude of the creative artist and the contemplative. It doesn’t take more than one mind, really, to experience a new synaptic tree of lightning, to electrify and exemplify fresh perception.
And yet, if the whole living humanity cannot outgrow our toxicities, it’s really okay, you know.
Sad for those who perceive and feel what could and might be, but essentially it is all right if our species is just not up to the task of self-actualizing en masse before self-destructing—
—all right because the universe has forever and we, as mere temporary conglomerations of waves and particles fluxing in the immortal transmutations of matter and energy, combining and recombining, membering and remembering—we come and go as this and that. And we are that endless process. We have forever too and chance after chance.
As I see it, there may very well be a tumbling out of new integrations in the short time ahead, neuro-bio-psycho-social-cosmological-aesthetic . . . integrations that will be startlingly revelatory, that will bring holistic vision that makes obsolete a great deal of what we have taken for reality and spoken of as the ground of our shared existence.
No one should be so sure of himself/herself. The worldview that people take for reality now certainly does not make the Earth spin on its axis and that worldview has already been superceded in many of us; it’s already over, gone, finished, vanquished.
So, let’s see what oozes and seeps from the interstices as things crack open, as the pressure continues. The public eye is useless. Give mind a place to rest and challenging leaps to make in silence. The fragmented, dissociated mind may yet come together, in some few, and that is no small endeavor.
Neuro-bio-psycho-social-political-cosmological-aesthetic . . .
it’s all in the hyphens above.
©2010 Jari Chevalier
jari 
consciousness, integrate, meditation, future, human potential, human development, books, holistic, mind-body, self-destructive, vision, power, reality, America, early childhood, peace, civic engagement, introspection, radical, activism, capitalism 
3 Comments » |
21
November
2010
Host of Living Hero, Jari Chevalier, speaks about her work as a multidisciplinary artist, on the What Now show with Ken Rose, KOWS Radio, November 1, 2010.
Link to the interview.
The recurring theme of this relaxed, off-the-cuff discussion was uncertainty and the unknown. Acknowledging our true position in our collective uncertainty can bring empathy, clarity, and equality like nothing else. We also talked about personal change and disengaging from the culture of machines.
Image: American Legacy, inlaid paper collage and acrylic on canvas. Part of the Mathematics of Ecstasy show. See the full set of images at jariart.com.
Enjoy Ken Rose's full list of interviews at pantedmonkey.org.
jari creative arts, interviews, meditation, future, feminine values, culture, philosophy, meaning, environment, values, empathy, human nature, sustainability, introspection, societal health, civilization Comments (0) » |
18
July
2010
Living Hero Gabor Maté, M.D. appeared on July 7th at the Rubin Museum of Art in New York City to kick off a seven-part series of live events related to The Tibetan Book of the Dead.
Dr. Ramon Prats, curator of the contemporaneous Bardo exhibition, conversed with Dr. Maté on stage and then invited questions from the audience.
Dr. Maté is author of In The Realm of Hungry Ghosts: Close Encounters with Addiction. He explained that the hungry ghost realm is a symbol for a state of being, part of the Wheel of Life, described in The Tibetan Book of the Dead. This is a state of unquenchable longing and craving, a state well-known to the addicts Dr. Maté treats in Vancouver, British Columbia’s downtown eastside.
Maté began by stating that 2500 years ago Buddhism presaged almost every discovery of contemporary neuroscience. For example, it has been scientifically corroborated that neurologically there is no abiding self to be found in body or brain. This is one of the central teachings of the Buddha. What we perceive as a continuity of self is but a stream of micro-second mind-states, which can be remembered; electrical information that follows patterns conditioned by former mind-states.
These brain circuits were fundamentally conditioned by our earliest experiences. Maté says that the “anti-infant North American ethic,” which permits a parent to just let their infant cry and cry to exhaustion, conditions that infant to become a human being resigned to a world that “just doesn’t give a damn.”
The addicts he works with have all been severely abused, and without exception all the women have been sexually abused. These people’s minds and brains have been deeply conditioned to expect to live in a hostile, dangerous, uncaring world.
Gabor Maté says there are two fallacies currently operating in the treatment of addicts in our society and that both of these fallacies erroneously take society off the hook of responsibility. The first one is the fallacy of choice, the idea that addicts choose to be addicts. They don't, he says, and the whole legal structure, the systems that punish them would have to come apart if you correct this fallacy.
And the second fallacy is the genetic disease fallacy. Addiction is not a result of genetic potentiality, but of the combination of nature and nurture, of genetic potential and the conditioning forces of the environment.
All of Dr. Maté’s various books underscore the importance of early attachment relationships in the formation of human lives. A healthy attachment in early life brings about a self-regulated, satisfied, and socially connected adult. In the abused child, these circuits don’t form properly and the person is then likely to replace those necessary healthy attachments with self-destructive ones.
The Buddha taught that habit energies wrestle the untrained mind. And so, strengthening the mind with the training of concentration, of self-observation, gives people an opportunity to perceive their own thinking-and-feeling processes and thereby realize that there’s more to us than our conditioning.
The consistent observation of one’s own mind can have the power to create new neural circuits that can override the conditioned patterns established in early experience. Based upon actual self-awareness, such mindfulness helps to create emotional balance, spiritual ease, and an increased capacity for self-regulation.
Dr. Maté reminded the audience that Christ had said: you can do everything I can do; and that Buddha nature and Christ nature are actually human potentials. What makes these potentials realizable is getting the conditioned mind and false attachments out of the way.
One of the questions posed by an audience member was about free will. “Freedom of choice is relative and it’s conditioned,” Maté said. What promotes free will? What liberates people? When it comes to individuals working on their own, what promotes choice is awareness; among people it is compassion. Stress hormones, on the other hand, interfere with our power of choice.
In the spirit of compassion, Dr. Maté acknowledged the difficulties people, especially Westerners, have in cultivating mindfulness. He confessed that he, himself, has not sustained a meditation practice and admitted that he is actually terrified of his own mind because of the traumas he endured as an infant.
Speaking further of Western culture, he referenced Sogyal Rinpoche, who wrote The Tibetan Book of Living and Dying, based on the traditional Tibetan Book of the Dead. Sogyal Rinpoche says that Westerners, in general, have an active form of laziness, one in which they cram their minds so full of stimuli that there’s no time at all to confront their relationships.
Maté turned things around a bit and asked the audience a question, “What would you think if someone in your life kept on boasting: ‘I’m the greatest; I’m the most creative; everyone wants to be like me’? You’d think this person is really insecure! At the heart of the American dream there’s a terrible insecurity.”
Can we get over our vain insecurity? Both Dr. Prats and Dr. Maté spoke of how the term “rebirth,” found in Buddhist literature, refers to a process of recreating ourselves (our patterns of thought and perception) moment by moment. The Buddha taught humanity how to not rebirth that same pattern of self; how to free our minds; how to die without dying, to let the painful conditioning of our minds die back as our bodies live on, so that we may realize a liberated state and live out of our deeper nature.
How common it is to live without living. But to die without dying is rare.
©Jari Chevalier
jari consciousness, insight, meditation, human potential, human development, stress, parenting, mind, mind-body, addiction, self-destructive, mental health, empathy, freedom, health, reality, America, childhood development, early childhood, neurobiology, neuroscience, human nature, societal health, civilization, abuse Comments (0) » |
4
December
2009
“Death costs a fortune, but life is free,” writes Living Hero Terry Riley, in a lyric for his composition Missy Gono. Riley is a true original, recognized worldwide for first bringing minimalist musical composition into circulation in 1964 with his now classic In C and thereby influencing a new generation of avant garde composers and acid rock bands. Dedicated to a life of deep listening, composition, and inspired performance, Terry joins us to share his insights into art, a healing spirit and life.
We talked about:
The inner experience of originality ● Terry’s Time Lag Accumulator ● Dipping into a sound current ● Music and altered states ● Creativity, discipline, spirit and nature ● Psychedelics and spiritual practice ● Our world and our path to healing ● Urban sound and sensitivity ● Raising kids in a creative household ● Terry's ongoing relationship with his works ● His creative influences ● Imagination as an aspect of intelligence ● Music as philosophy and a model of the world ● The story of Missy Gono ● 6500 pipes in the wee hours at Disney Hall
Enjoy the show! You may download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players or you may listen to it right here by clicking on the purple media player below. (The interview is about 40 minutes.)
Listen at your convenience! Use this link for download, not the one below the player. Download this episode (right click and save)
Click through to buy some of Terry's CDs on Amazon right from this site in the sidebar to the left.
Visit Terry's website at terryriley.net
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1
November
2008
The Living Hero program presents an interview with celebrated neuroscientist, Dr. Richard Davidson. Dr. Davidson is a William James and Vilas Research Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He directs the Waisman Laboratory for Brain Imaging and Behavior where he conducts research on the short- and long-term effects of meditation practices on human emotion and the circuitry of the brain.
He holds a doctorate from Harvard University and has published more than 250 articles, chapters and reviews. The founding co-editor of the new American Psychological Association journal, EMOTION and he has also edited 13 books.
One of Dr. Davidson's most valuable findings is that happiness and compassion are trainable skills that can be developed, just as we can learn to play a musical instrument; that it is possible to train a mind to be happy and peaceful.
We talked about:
• What prompted Dr. Davidson's career path
• Meditation as a path of transformation
• The different forms of meditation
• How meditation changes the brain
• Meditation in health and in education
• Long-term effects of meditation on brain function and gene expression
• Meditation and Christianity
• How to learn more about Dr. Davidson's work
Numerous honors and awards of distinction have come to Dr. Davidson, including the most distinguished award for science given by the American Psychological Association – the Scientific Contribution Award. He has also received the Research Scientist Award and the MERIT Award from the National Institutes of Mental Health (NIMH); and many other honors recognizing his groundbreaking contributions.
In 2003, Dr. Davidson was elected to the American Academy of Arts and Sciences and in 2004, to the Wisconsin Academy of Sciences, Arts and Letters. In 2006, he was named one of the 100 most influential people in the world by Time Magazine.
Davidson maintains a close, collaborative relationship with Tibet's spiritual leader, the Dalai Lama, the world's best-known practitioner of Buddhist meditation. The Dalai Lama first invited Davidson to his home in Dharamsala, India, in 1992 after learning about Davidson's innovative research into the neuroscience of emotions. Dr. Davidson has had the opportunity to study the brains of many of the world’s most advanced meditation practitioners.
Visit these websites for more information:
Waisman Lab website
U of Wisconsin Psychology Department website
Enjoy the show and please add your comments! These interviews are presented in audio format only--sorry no transcripts at this time! You may download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players or listen to it right here by double clicking on the purple media player below. (The interview is about 25 minutes)
Listen at your convenience! Use this link for download, not the one below the player. Download this episode (right click and save)
Instructions for Windows Right click on the link that says “Download this episode (right click and save)”. Click on “Save Target as”. The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop. Right click on that and choose Open with: iTunes (or your chosen player). Or, alternatively, open iTunes and just drag the mp3 into iTunes.
Instructions for Mac Control click or right click on the link that says “Download this episode (right click and save)”. Either “Open with iTunes” to listen now or “Download link file as” and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it whenever you like.
jari psychology, holistic health, consciousness, interviews, insight, meditation, human potential, wisdom, stress, mind, mind-body, feeling, mental health, empathy, health, peace, neurobiology, neuroscience 4 Comments » |
19
February
2008
Living Hero is pleased to present an interview with author and futurist Daniel Pink
• The increasing value of right brain skills and capacities • The global forces giving rise to A Whole New Mind • The one cognitive skill common among corporate star performers • Reckoning with unfulfillment • Dan’s own creative process and methods • The Adventures of Johnny Bunko
Enjoy the podcast! You may download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players or listen to it right here by double clicking on the purple media player below. (The interview is about 32 minutes.)
Listen at your convenience! Use this link for download, not the one below the player. Download this episode (right click and save)
Instructions for Windows Right click on the blue link that says “Download this episode (right click and save)”. Click on “Save Target as”. The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop. Right click on that and choose Open with: iTunes (or your chosen player). Or, alternatively, open iTunes and just drag the mp3 into iTunes.
Instructions for Mac Control click or right click on the blue link that says “Download this episode (right click and save)”. Either “Open with iTunes” to listen now or “Download link file as” and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it whenever you like.
Link to Dan Pink's Feb 2005 Wired magazine article "Revenge of the Right Brain"
Click through to buy his books on Amazon right from this site in the sidebar to the left. Don't miss them!
jari interviews, meditation, education, future, culture, synthesis, a whole new mind, books, creativity, creative, mind, mind-body, economy, global forces Comments (0) » |
28
January
2008
In our language, we have two similarly named thresholds of awareness. One is the subliminal, “that which lies below,” that which we generally refer to as the subconscious. The other is the sublime, which we speak of mostly at times when we have briefly transcended that upper limit, when we are momentarily sent “over the top” with feeling, with awe, surprise or beauty, surpassing our usual realm of sensation and awareness. People have been known to faint from being unable to sustain the sublime.
We would not know these boundaries if we didn’t, in unusual states and circumstances, access what is beyond them. Symbols, metaphors and buried memories do break into consciousness from the unconscious. And we do have wondrous and sublime experiences in nature, through love, in beholding our own newborn child, in moments of discovery, and through the experience of insight.
These thresholds of awareness frame not where you have been and what you have done, but the range of perception and feeling you were fit to bear, whereever you went and whatever you did.
Our ability to access both the subliminal and the sublime is integral to our capacity to accept and bear their truth and their gifts. These thresholds in the self are not fixed. They can go from brick walls to accessible doorways to a mere change in the landscape within yourself. As you develop yourself as a human being and become someone more psychologically mature, of greater spiritual fortitude, your range of awareness and capacity to feel into both the subliminal and the sublime will grow. You will be able to experience more feeling without fear, awkwardness, overwhelm or discomfort. You will also be much more in touch with the tremendous creative and integrative forces that are within you.
How do you open the range of your awareness and enlarge your capacity to feel and know more of your own life’s forces and riches? The best ways I know involve yoga, creativity and meditation.
©Jari Chevalier, 2008
jari psychology, consciousness, creative arts, integrate, insight, meditation, maturity, human potential, human development, philosophy, creativity, creative, love, body, mind-body, fear, feeling 1 Comment » |
23
January
2008
Control. Constraint. Inhibition. Constriction. Fear. Tension. Anxiety. Angst. Anger. Angina . . . these last four all share the same Latin root, angere, which means to strangle or choke.
Do you know how to release the grip, to relax, unbind, let go, let down, and "uninhibit" your mind and body? Let me ask this again: do you know how to relieve and relax your own mind?
I have discovered that we can learn to relax right in the midst of fear or pain and, in doing so, more permanently influence and change the state of our minds and bodies.
In the early 1990s I suffered from acute sciatica. The sciatic nerve is the largest bundle of nerves in our bodies and mine was severely inflamed. This ranked right next to childbirth in intensity of pain. I had to ice the area constantly and I lived on Vicodin (Tylenol with codeine) for days.
I had two of these severe attacks before I learned how to use yoga on a regular basis to prevent them, and also how to completely relax both my mind and my body whenever I first started to feel the nerve clenching up. Prior to this time, the nerve would tend to tighten up even further, then go into spasm and have me close to screaming.
But I taught myself to apply consciousness, awareness and intention to muscles and nerves. Then, having experienced the success of this in relation to the sciatica, I began applying this same technique, whenever anxiety and worry started tightening its debilitating grip on me. And I’m here to say that it works quite well.
I do credit this ability to the kind of awareness that develops through the practice of meditation. Meditation develops one’s sense of aliveness and attunement to mind-body processes to an extraordinary degree. We can catch ourselves thinking and feeling with quite a different sensibility than we used to have, or that non-meditators have. This provides a greater freedom of choice, moment to moment, on how life will go for us and those around us, and what we will experience.
In her book The World I Live In (which was out of print for nearly a century and published again just in 2003) Helen Keller says: “The sense of smell has told me of a coming storm hours before there was any sign of it visible. I notice first a throb of expectancy, a slight quiver, a concentration in my nostrils. As the storm draws nearer, my nostrils dilate the better to receive the flood of earth-odors which seem to multiply and extend, until I feel the splash of rain against my cheek. As the tempest departs, receding farther and farther, the odors fade, become fainter and fainter, and die away beyond the bar of space.”
I believe that just as Helen Keller could sense the coming of a storm through her sense of smell, we can sense the coming of anxiety through our awareness. And, before it comes on full strength, we can dissipate it so the storm doesn't happen, or if it does, it may rain, but not be torrential.
Whenever you first sense anxiety’s presence and its encroachment into your mind and body processes, acknowledge it, take a full breath and, staying with yourself, let it out, relaxing completely. This, of course, will not remit the inner or outer conditions that may be giving rise to the anxiety or pain. But, you can head off the intensity of the debilitation in the moment and be better able to function, so as to discern, and then remedy or remove the inciting causes and bring yourself more peace of mind.
jari psychology, holistic health, consciousness, meditation, wisdom, stress, mind, body, mind-body, fear, tension, relaxation Comments (0) » |
15
January
2008
Welcome to the Inaugural Living Hero Podcast!
Sleep, Memory, Creativity and Dreams, an interview with Dr. Robert Stickgold
• How sleeps helps us learn
• Creativity and stress
• Meaning and insight
• Deep sleep and consciousness
• Sleep and meditation
• Lucid dreaming
• Symptoms of sleep deprivation
Enjoy the podcast! (you can download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players). The interview is 57 minutes. You can also listen to it right here by double clicking on the purple media player below.
AND SOME BREAKING SLEEP RESEARCH NEWS:
By demonstrating that worms sleep, David M. Raizen, MD, PhD, Assistant Professor of Neurology, in collaboration with other researchers at the Penn Center for Sleep have not only demonstrated the ubiquity of sleep in nature, but also propose a compelling hypothesis for the purpose for sleep.
They propose that sleep is a state required for the nervous system to grow and change, there must be down time of active behavior.
Other researchers at Penn have shown that, in mammals, synaptic changes occur during sleep and that deprivation of sleep results in a disruption of these synaptic changes.
Use this link for download, not the one below the player.
Download this episode (right click and save)
Instructions for Windows
Right click on the blue link that says “Download this episode (right click and save)”.
Click on "Save Target as". The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop.
Right click on that and choose Open with: iTunes (or your chosen player).
Or, alternatively, open iTunes and just drag the mp3 into iTunes.
Instructions for Mac:
Control click or right click on the blue link that says “Download this episode (right click and save)”. Either "Open with iTunes" to listen now or "Download link file as" and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it when you like.
Listen whenever it's convenient!
Want the 21-page transcript of this first Living Hero interview in PDF format? Just ask! Please use the questions/comments box on the right side bar and leave me your name and email so I can send it to you.
jari psychology, consciousness, interviews, insight, meditation, creativity, memory, dreams, creative, sleep, stress, sleep deprivation, meaning 1 Comment » |
(2 ratings) 
