1
October
2008
The Living Hero podcast welcomes our distinguished guest, clinical psychologist and bioenergetic analyst, Scott Baum, Ph.D.
Dr. Baum is a licensed Clinical Psychologist and a Diplomate in Clinical Psychology. He is also a certified Bioenergetic Therapist, and a member of the Faculty of The International Institute for Bioenergetic Analysis. He has been affiliated with the DiMele Center for Psychotherapy since 1994.
Scott Baum views psychotherapy as an experiential, problem solving process. He believes that the deepest, fullest, and most complex understanding of a person’s problem yields the best, most creative and enduring results.
We talked about:
• The premise that underlies bioenergetic analysis
• A more refined view of stress
• How human beings are biologically organized
• What goes on in a bioenergetic session
• Males, fathers, patriarchal society, power and the unknown
• The disparity between mothers and fathers
• Why men don’t ask for directions
• Healthy narcissism, narcissistic disorders and the true self
• A dividing line among therapists
• What’s possible with therapy
• How to learn more about Bioenergetics.
Visit the website for the New York Society for Bioenergetic Analysis
Enjoy the show and please add your comments! These interviews are presented in audio format only–sorry no transcripts at this time! You may download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players or listen to it right here by double clicking on the purple media player below. (The interview is about an hour)
Listen at your convenience! Use this link for download, not the one below the player. Download this episode (right click and save)
Instructions for Windows Right click on the link that says “Download this episode (right click and save)”. Click on “Save Target as”. The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop. Right click on that and choose Open with: iTunes (or your chosen player). Or, alternatively, open iTunes and just drag the mp3 into iTunes.
Instructions for Mac Control click or right click on the link that says “Download this episode (right click and save)”. Either “Open with iTunes” to listen now or “Download link file as” and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it whenever you like.
jari 
psychology, interviews, maturity, human potential, human development, culture, wisdom, narcissism, stress, meaning, parenting, love, mind, body, mind-body, feeling, mental health, values, self-esteem, power, health, reality, psychotherapy 
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1
August
2008
At an old-fashioned soda-pop style lunch counter in Bowman, North Dakota, I met Scott Parsons. He was eating pie in black, white and pink spandex with a smattering of corporate logos across his chest. After he had learned that his friend’s daughter Mikyla had been diagnosed with Rett syndrome, Scott quit his job as Western VP of Sales with Georgia Pacific to ride his bicycle from San Francisco to Boston to help raise money to fund medical research for Rett Syndrome.
Our conversation covers:
• Scott’s motivations to ride
• Information on Rett syndrome and the hope of a cure
• Highlights of the great American landscape
• Impressions of the American people
• The goals for the ride and beyond
Learn more about Scott, his trip, and the cause for which he’s riding at
Mikyla-Cure.org
Enjoy the show and please add your comments! These interviews are presented in audio format only–sorry no transcripts at this time! You may download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players or listen to it right here by double clicking on the purple media player below. (The interview is about 25 minutes.)
Listen at your convenience! Use this link for download, not the one below the player. Download this episode (right click and save)
Instructions for Windows Right click on the link that says “Download this episode (right click and save)”. Click on “Save Target as”. The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop. Right click on that and choose Open with: iTunes (or your chosen player). Or, alternatively, open iTunes and just drag the mp3 into iTunes.
Instructions for Mac Control click or right click on the link that says “Download this episode (right click and save)”. Either “Open with iTunes” to listen now or “Download link file as” and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it whenever you like.
jari interviews, future, human potential, culture, financial reward, creativity, meaning, body, environment, values, empathy, heroic, enthusiasm, money, solitude, solidarity, vision, freedom, Native American, America, fitness 1 Comment » |
4
June
2008
Sometimes the mind and tongue go quiet for a stretch, precipitated by an event or experience, or just because.
This time, for me, it was the BBC video series entitled Planet Earth, a monumental piece of work that brings us, as never before, into the wilderness areas of our planet, as they remain at this time.
Watching this series daily has left me quite speechless; and therefore, I have been inactive in my blogging or reaching out to people by phone.
I am poignantly aware that the very technological advancements required to visually record the Earth’s wild creatures in the far reaches of their habitats, such that they are not disturbed in the course of their natural activities, rode in on the trajectory of industrialization, which also gave us toxic pollution, mass extinctions, shrinking habitats, global warming and all the other threats human beings have posed in pursuit of information, understanding, and ostensibly, reality.
So, if it was necessary for worldwide human consciousness to behold this planet and realize our place in the family of living things, then we have hereby accomplished this. Done deal! Time to celebrate and to retreat! And, on the way, let us make amends to the native peoples we considered primitive, who had figured all this out already before we decimated them.
Pythagoras, who was born in 507 BC, is credited for coining the word philosophy (love of wisdom). To him, a “philosopher” was someone who “gives himself up to discovering the meaning and purpose of life itself . . . to uncover the secrets of nature.”
But, now we must go beyond this original definition of philosophy to find wisdom, to give ourselves up to something else entirely: to the recognition that our notions about discovering the meaning and purpose of life, or uncovering the secrets of nature, have been misguided ones.
We have seen the ends of the Earth now–mission accomplished–so, the question is: will we, the people, be willing to act with the wisdom actually called for in our time–to shift our systems and morph our power structures? Can we stop advancing and relinquish our strangling power over the land and its marvelous creatures, and instead withdraw, back down, give way, surrender to our hard-won larger view of life?
Do we have the larger smarts to put to rest all our fascinating illusions and fantasies of figuring things out through the human mind, our inventions and our instruments?
In the bookstore the other day, I stood before the shelves marked Western Philosophy and noticed how dominated those book spines are with male names. Nice try guys, thank you very much. But let’s have some feminine wisdom to guide our species now.
What if there is no meaning and purpose to life except to live it in a state of poise and grace? Maybe it’s kind of jerky and pathetic to keep believing that we will ever comprehend the hows, whys, and wherefores of the universe. It’s like an abused and jilted lover who just keeps calling and coming back for another kick in the head, or a neglected child who just cannot accept his parents’ indifference, trying in vain to get their attention, only to be hurt and dismayed again and again. There are instances where hope springing eternal is just stupid. The universe will never be ours. It’s not available for that. Can’t we get over it?! Why don’t we give up on nailing the universe and find fulfillment in the here and now with the aspects of life that are wholesome, available and satisfying?
I am suggesting that we set aside our childish things, to enter and consider lives of love (there’s that L-Word), craft, community and intimacy, rather than ideas and puffed-up, jacked-up enterprises built on myths, misgivings, and false understandings.
The whole scientific enterprise has surely brought focused and precise attention to unsolvable mysteries; such as, Pi, The Golden Ratio, fractals, the intricacies of body functions and sense-organs in living things; but we don’t, and never will, understand them or know why there is life here on Earth. All our efforts will only bring us deeper into the shapeshifting mysteries of life and death. We would do better to concern ourselves with conscience than with science.
Yesterday’s NY Times article on the latest extremely expensive scientific roundabout.
Rather than penetrate these mysteries, it would help us immensely to really understand something: that it is for us to embrace, love, protect and revere them, not to parse, categorize, compartmentalize and use them. Let us retreat from dissecting and theorizing about them, not with a sense of failure, but with a sense of maturation.
Do we really need more science? Do we need more technology? Consider that the answer is: no, we don’t. What we do need is greater mental and physical health, greater wisdom and intimacy. And we wouldn’t need a fraction of the hospitals, prisons, techno-medicine and machinery, if we were living healthier, more loving lives to begin with.
The healthiest and wisest people are psychologically strong enough to soften and be tender, to expose their vulnerability, to let down, give way, express their fears, longings, idiosyncracies . . . and to share themselves with another person, one whom they admire on many levels, to share the experience of spiritual and physical energetic surrender in the act of sexual love.
How are we doing with that? Do we have healthy sex lives? Have we lives with time for stillness, slowness, sustained attention, quiet, peace and pleasure? Or are we continually fooled, like a fish, by the next glittering thing out there–the next thought, idea, prospect, product, structure, icon, expert, or procedure?
Do we celebrate our world and the gift of life with simple gestures, recognizing the things that truly bring peace and pleasure; such as real care and affection, acting in all conscience and virtue?
As creative beings, have we cultivated our creative gifts? Do we know how to let down and enter a passive-receptive state that fosters imaginative power through wholesome means?
The Tibetan Book of the Dead describes the rituals and practices of a people dedicated to wisdom and peace. So much of their attention is focused on preparation for death, on having the spiritual fortitude to die in peace.
Sooner or later we all have to surrender to life, to mystery, to that which we don’t understand. Some will do so with grace, peace, and dignity, others will not.
If we truly want disarmament and ecological restoration in our world; if we are willing to take the path of health and sanity, we must learn the art, honor and pleasure of surrender, of laying down and relinquishing our misguided pursuits, our divisive attitudes and ideas, and our physical and mental tensions.
We also want to put aside our cynicism, which has arisen from the consistent thwarting of our breathless pursuit of impossibilities and illusions: dominating, classifying, and understanding nature, the psyche, or the universe. Instead let’s consider sentiment, love, and brotherhood not the naïve, embarrassing, and obsolete concepts we taint with our cynicism, but the very center of a salt-of-the-Earth, reality-based life that brings about health, contentment and satisfaction.
jari holistic health, maturity, wisdom, philosophy, meaning, conscience, love, tension, feeling, environment, mental health, values, power, health, sex, reality 1 Comment » |
16
April
2008
It is my distinct pleasure and honor to present a conversation with author, coach, entrepreneur, speaker and process designer Maria Nemeth, Ph.D., MCC.
Maria is a heroic personality whose work actually centers around teaching and encouraging people to become heroes to themselves.
Our interview includes conversation about:
● The transcendent power of an open heart ● The story behind The Energy of Money ● Shifting your relationship with money ● Maria on Charlie Munger and Warren Buffett ● The distinction between physical and metaphysical reality ● The three most powerful words you can utter● Maria’s journey as a breast cancer survivor ●Taking your body to a couples counselor● The peduncle we’re in
Maria is a clinical psychologist with more than twenty-eight years’ experience, a former clinical professor in the Department of Psychiatry at the University of California-Davis School of Medicine, and a former columnist for the Sacramento Business Journal.
She is the founder of the Academy for Coaching Excellence where she trains other coaches in her program Mastering Life’s Energies, a personal and professional development seminar that supports people in shifting their relationship with money from scarcity to abundance. Her widely acclaimed work has recently been brought to the attention of a broader audience through an appearance on the Oprah Show.
Enjoy the show! You may download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players or listen to it right here by double clicking on the purple media player below. (The interview is about 45 minutes.)
Listen at your convenience! Use this link for download, not the one below the player. Download this episode (right click and save)
Instructions for Windows Right click on the link that says “Download this episode (right click and save)”. Click on “Save Target as”. The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop. Right click on that and choose Open with: iTunes (or your chosen player). Or, alternatively, open iTunes and just drag the mp3 into iTunes.
Instructions for Mac Control click or right click on the link that says “Download this episode (right click and save)”. Either “Open with iTunes” to listen now or “Download link file as” and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it whenever you like.
jari psychology, interviews, future, human potential, wisdom, books, creativity, meaning, mental health, values, coaching, self-esteem, heroic, money 1 Comment » |
28
March
2008
The celebrated psychiatrist and author, Alexander Lowen, says that “the loss of faith is the key problem of modern man.” Are we in a crisis of faith? If we are, what are we supposed to do about it?
The astonishing scientific discoveries of the late 19th and 20th centuries have repeatedly shattered the ideological and theological constructs that guided human life for centuries. There’s no solid world out there anymore, no objective world; we now know the world only as we engage it; and so, as a people, we are unsure of ourselves and cynical about trusting or accurately evaluating anything.
In this sense, faith is an absolutely essential part of the life of an artist, a creative person, if his or her work is to successfully address the needs of our culture. But what kind of faith are we talking about here?
Notice the network of relationships among the words etymologically related to faith (from the Latin fides): fidelity, fealty, fiancé, fiduciary, confidant, confidence, defiant, diffidence, infidel, infidelity, perfidy, Fido.
A consideration of these words reveals that the issue of faith is one of trust; and trust is essentially tied to truth. You will trust an idea, a mode of being, an activity, a person, or life itself, if you trust its underlying reality and believe it to be true.
So, what is true for you? And how do you know it to be true?
If we are upset, bored, depressed or self-destructive, it is perhaps because we don’t know where to begin with ourselves, what to do. You can discover what to do by knowing what is sacred to you. So, the first move is to allow for more enthusiasm in our lives (from the Greek “en theus,” infused by God). Through genuine enthusiasm we find ourselves reeentering a state of grace, and of faith. In that state we don’t have to question what and who is sacred to us.
Now is the time to place greater trust in the truth of your own enthusiasm and to follow it with greater faith. You must keep faith with yourself now, to do what you feel enthusiastic about: what you set out to do in those finest hours when you know the energy in your mind and body is right. Have faith in the creative process and in the life force that pulses in you. Nurture it and draw upon it continuously.
jari psychology, maturity, culture, wisdom, creativity, meaning, self-destructive, values, enthusiasm Comments (0) » |
13
February
2008
For the sake of this exploration, let’s just agree to use the word holic for an addicted, compulsive, obsessed individual. In spite of knowledge (a holic knows what is healthy, reasonable and good) she “loves” stuff that is ultimately self-destructive and cannot forsake indulgences for health or well-being, cannot manage, even through force of love or will to stop repeating damaging behaviors.
Now, let’s consider, in contrast, a holistic person. This person’s actions, whether they be in the realms of buying, eating, traveling, pleasure or work, are an integral part of a conscious life, borne out from the person they wish to be, the contribution they wish to make, and the world in which they wish to live. Such a person is capable of self-soothing and self-regard and lives with a genuine love of life. Such a person feels responsible.
People generally either soothe their existential angst and cope with life through a healthy selfhood (holistic) or through a set of defenses and fixes (holic).
Since I’m posting this on Valentine’s Day eve, I have some love questions for us:
Is it love to buy someone chocolate, if sugar decays internal organs like it does teeth? Is it love to send dozens of cut roses here and there, if tons of hydrocarbons are thus released into our shared strained atmosphere? How about diamonds and that whole business? How about greeting cards, the paper industry pollution involved, the shipping and trucking of all that? Fine dining on fois gras—does this force-feeding of geese to fatten their livers deliver a culinary treat for our true love?
A holistic person thinks of these things. A holistic person sees the inseparable connections among all things in reality.
The phrase Just Do It made famous by Nike, a corporation notorious for sweatshop labor practices and all manner of exploitation, has perhaps provided us with an apt mantra for our times: Just Don’t Do It!
If we have told ourselves to change our habits and yet haven’t—guess what?—we’re holic and the waters are rising, the world is heating up—and how are we going to stop ourselves from doing the self-destructive things we’re in the habit of doing?
Join me as I take this on and share what I’m doing on these posts from time to time. I am upping the ante on myself to be ever more holistic.
Please click through to this article and then write to me and let me know what you think—could this environmental nightmare really be true or is it some mistake, a gross exaggeration?
jari psychology, holistic health, maturity, human potential, human development, culture, wisdom, philosophy, holistic, meaning, conscience, love, mind-body, addiction, compulsive, self-destructive, environment 2 Comments » |
20
January
2008
The detrimental effects of cell phone radiation on sleep were reported today in the British paper The Independent. Here’s the ARTICLE
The Integrative HealthCare Symposium took place this past week (1/17-1/19) in Manhattan, which I attended on Friday. Bernie Siegel, MD (Love, Medicine and Miracles) shared the stage with Julie Silver, MD (After Cancer Treatment: Heal Faster, Better, Stronger) to deliver a Keynote entitled Physical and Emotional Healing: How They Intersect in Cancer Recovery.
Dr. Silver, a breast cancer survivor herself, delivered a message of hope for healing through a holistic mind-body approach. She also cautioned us all to be aware that there is long list of herbal remedies and foods that can interfere with the intended dosages and actions of many prescription medications. Her page at Revolution Health
Then, the highly entertaining and humorous Dr. Siegel demonstrated his warm, humanistic and holistic approach to treatment while showing us slides of his patients’ drawings and discussing how the story of their illness was depicted there, often signaling the prognosis, as well.
My notes from Dr. Siegel’s talk:
If a hillbilly woman divorces her husband, is he still her brother?
We must re-parent each other. Parents, teachers, clergy and doctors are the biggest problems in the world!
You don’t treat a diagnosis, you treat an experience.
Heal your life and it effects your physiology.
Find your rhythm and live it.
Keep your minds open—consciousness is not local.
The question he asks himself in a quandary: WWLD—What would Lassie do?
Self-induced healing: a clear conscience.
Parenting is the #1 problem everywhere.
Patients do not need information; they need inspiration.
We know the future.
Find your way of making people happy; give a tissue, not a stethoscope.
Life is a series of beginnings.
Keep the child in your patients alive.
You can’t be afraid when you’re laughing.
Nourish yourself and your life.
Ask: how may I help you?
If you’re cared for by your family, you’ll do much better.
I invite your comments on what I’m about to say: I am so often dismayed and left wondering why we rely on celebrated experts and costly scientific studies to tell us things that we ought to be prepared to readily discern via our own conscience, moral compass and compassion. Where is the common sense of our hearts?
We can all be lay physicians, healing ourselves and others. But this calls for a shift in priorities and values towards lives of greater meaning and deeper caring. This can be our future. Coping effectively with our own fear, anxiety, and stress is the rational first step.
jari holistic health, future, holistic, sleep, stress, meaning, parenting, conscience, love Comments (0) » |
15
January
2008
Welcome to the Inaugural Living Hero Podcast!
Sleep, Memory, Creativity and Dreams, an interview with Dr. Robert Stickgold
• How sleeps helps us learn
• Creativity and stress
• Meaning and insight
• Deep sleep and consciousness
• Sleep and meditation
• Lucid dreaming
• Symptoms of sleep deprivation
Enjoy the podcast! (you can download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players). The interview is 57 minutes. You can also listen to it right here by double clicking on the purple media player below.
AND SOME BREAKING SLEEP RESEARCH NEWS:
By demonstrating that worms sleep, David M. Raizen, MD, PhD, Assistant Professor of Neurology, in collaboration with other researchers at the Penn Center for Sleep have not only demonstrated the ubiquity of sleep in nature, but also propose a compelling hypothesis for the purpose for sleep.
They propose that sleep is a state required for the nervous system to grow and change, there must be down time of active behavior.
Other researchers at Penn have shown that, in mammals, synaptic changes occur during sleep and that deprivation of sleep results in a disruption of these synaptic changes.
Use this link for download, not the one below the player.
Download this episode (right click and save)
Instructions for Windows
Right click on the blue link that says “Download this episode (right click and save)”.
Click on “Save Target as”. The file will start downloading. A window will pop up and the name of the file will be filled in, as well as the file format. Just choose to save it to your desktop in the left bar.Then you will have an mp3 file sitting on your desktop.
Right click on that and choose Open with: iTunes (or your chosen player).
Or, alternatively, open iTunes and just drag the mp3 into iTunes.
Instructions for Mac:
Control click or right click on the blue link that says “Download this episode (right click and save)”. Either “Open with iTunes” to listen now or “Download link file as” and save to your desktop. Open with iTunes later or just drag the file into iTunes and play it when you like.
Listen whenever it’s convenient!
Want the 21-page transcript of this first Living Hero interview in PDF format? Just ask! Please use the questions/comments box on the right side bar and leave me your name and email so I can send it to you.
Wired magazine article on sleep
jari psychology, consciousness, interviews, insight, meditation, creativity, memory, dreams, creative, sleep, stress, sleep deprivation, meaning 1 Comment » |
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