February 18th, 2013
This show presents “Living Within Means,” an essay and live presentation by Jari Chevalier with short clips from interviews with Morris Berman and from Scott Baum in the first half hour, followed by a live phone conversation with special guests Jim Stoner and Doug Cohen.
From Living Within Means: “Composition is a language of sensitivity and subtlety, a vehicle that takes us down into our inner world where we truly live; it is a code of nuances, translated between artist and audience.
And we are not fully alive inside without this activation of our capacity to communicate in the codes of metaphor. These capacities are so terribly undervalued and stunted in the population at large now. Our human pattern-seeing, pattern-sensing, pattern-generating capacities have been ritually suppressed in the compulsory school system and in our workplaces in industrial society.
This is tragic, as “living within” becomes more and more suppressed and suffocated at the very time that we have so much emotion and deep concern about what is going on in our world to metabolize and communicate.”
Features music by Thievery Corporation.
CLICK FOR INFO About Professor Jim Stoner, Chair of Global Sustainability, Graduate School of Management, Fordham University
About Douglas Cohen, from The Solutions Journal
Aired on WGDR-WGDH radio on 2.9.13.
Image: Soaring Bird by Sara Cole
©2013 Jari Chevalier
December 4th, 2009
“Death costs a fortune, but life is free,” writes Living Hero Terry Riley, in a lyric for his composition Missy Gono. Riley is a true original, recognized worldwide for first bringing minimalist musical composition into circulation in 1964 with his now classic In C and thereby influencing a new generation of avant garde composers and acid rock bands. Dedicated to a life of deep listening, composition, and inspired performance, Terry joins us to share his insights into art, a healing spirit and life.
We talked about:
The inner experience of originality ● Terry’s Time Lag Accumulator ● Dipping into a sound current ● Music and altered states ● Creativity, discipline, spirit and nature ● Psychedelics and spiritual practice ● Our world and our path to healing ● Urban sound and sensitivity ● Raising kids in a creative household ● Terry's ongoing relationship with his works ● His creative influences ● Imagination as an aspect of intelligence ● Music as philosophy and a model of the world ● The story of Missy Gono ● 6500 pipes in the wee hours at Disney Hall
Enjoy the show! (The interview is about 40 minutes.)
Listen at your convenience!
Click through to buy some of Terry's CDs on Amazon right from this site in the sidebar to the left.
Visit Terry's website at terryriley.net
July 1st, 2009
Listen in on an illuminating conversation with science writer and author Jonah Lehrer as he shares insights on the work of eight historic creative geniuses and how contemporary neuroscience can lead us to more conscious and fulfilling lives. Lehrer is author of Proust Was a Neuroscientist and How We Decide and a frequent contributor to national magazines featuring his articles on what we're learning about the brain and how our minds work. He also hosts the highly regarded blog The Frontal Cortex.
We talked about:
Insight, intuition and introspection: roads to discovery ● Self Comes to Mind: collaborative work among artists and scientists ● Some common ground among cutting-edge creative artists ● Truth in fiction ● Metacognition and its pay-offs ● Getting better at the marshmallow task ● Making better decisions ● Asking the right questions of contemporary neuroscience ● The right side of our kindergarten report card ● Torturous moral dilemmas ● How to kill a rat with pleasure ● Some of Jonah's goals as an author
Visit: jonahlehrer.com and The Frontal Cortex
Enjoy the show! (The interview is about 46 minutes.)
Listen at your convenience!
Click through to buy Jonah's books on Amazon right from this site in the sidebar to the left.
April 7th, 2008
I am writing to you from The Ragdale Foundation in Lake Forest, Illinois, a lovely northern suburb of Chicago. Ragdale is an artist residency program that grants support to working artists by providing work/live space and meals (the chef is great here!) so they can concentrate on creating new work.
Immersing myself again in the making of visual art has been healing, surprising, and nourishing. I’m here for a month with other visual artists, fiction writers, and poets. Many of those here since I got here on March 27th will be leaving on Wednesday, opening the space for another group of ten whom I’ll meet, since I will stay on until April 23rd. I’ve met Anne LeClaire, Debra Darvick, Lucy Ferriss, Larry Thomas, Johnny Horton, Anita Garza, Katie Rodrigues, Rone Shivers, Lori Kagan and Amy Walsh. . . I am honored to be in this fine company.
Places like Ragdale acknowledge the need for free time and space to simply BE, to allow oneself to enter a passive-receptive state, a state of quiet engagement and inquiry, which provides the prime conditions for insight, intuitive leaps, and breakthroughs in composition.
You know, all artists are composers: it’s all about composition.
The artist combines and arranges elements to produce a harmonious whole through non-analytical means; a piece of work that has a formal coherence is born of synthesis (as opposed to analysis), which includes both conscious and unconscious layers of experience and that reconciles, in a fresh and new way, the multivalent human experience. This happens through the artist's own visceral and emotional powers of deduction, which are cultivated with practice, enabling something ordered and fixed to be born from the most general, encompassing and ineffable aspects of existence.
Whereas philosophers and scientists seek to encapsulate themes of the human universe and experience through mathematical equations and contextual theories; artists do so through their compositions. In any case, the construct is meant to stand in, reductively, for that which is overwhelming and mysterious, yet ever-present.
Composition provides a resting place for the viewer or listener, a place of contemplation, recollection, absorption. It can do so because it represents and displays a synthesis of the artist’s own many hours of reflection, self-confrontation, and composure.
Works of art thereby become highly fertile common ground for fresh perspectives and cultural progress, not as objects in and of themselves, but as catalysts for insight and understanding: the artwork is where the strange seeds of consciousness, of both artist and audience, meet and take root. This is perhaps why dictators and tyrants seek to either squelch or use the artists.
But in the complicit tyranny of our society, people have allowed themselves to become so busy and distracted that so much of art goes unperceived and thereby rendered impotent and inconsequential. Because even the greatest music, art, books, and dances are nothing if no one is sensitively and receptively listening, watching, reading, and engaging with them. Artist and audience are of equal importance to the enterprise of realizing art. It is vital to take the time to compose yourself and reflect on what is real, true, and beautiful in life; it’s crucial to civilization and human care.
©Jari Chevalier, 2008
February 19th, 2008
Living Hero is pleased to present an interview with author and futurist Daniel Pink
• The increasing value of right brain skills and capacities • The global forces giving rise to A Whole New Mind • The one cognitive skill common among corporate star performers • Reckoning with unfulfillment • Dan’s own creative process and methods • The Adventures of Johnny Bunko
Listen at your convenience!
Link to Dan Pink's Feb 2005 Wired magazine article "Revenge of the Right Brain"
Click through to buy his books on Amazon right from this site in the sidebar to the left. Don't miss them!
February 6th, 2008
". . . the greatest economic competition in the world going forward is not going to be between countries and countries. And it’s not going to be between companies and companies. The greatest economic competition going forward is going to be between you and your own imagination. Your ability to act on your imagination is going to be so decisive in driving your future and the standard of living in your country. So the school, the state, the country that empowers, nurtures, enables imagination among its students and citizens, that’s who’s going to be the winner."
--Tom Friedman (The World is Flat)
from an interview with Daniel Pink (A Whole New Mind)
We are a people longing to see beyond our current dilemmas and dangers to a future that is reasonable and sustainable. But we need more than reason to get to reasonable. We need imagination.
How can we become visionaries and nurture our visions in the reality of community? How can we recognize a vision worth pursuing when one comes along?
The world’s best and brightest leaders, philosophers, artists and inventors have always relied on imagination to envision a better future and to bring it to life through creative expression and invention.
Now it is time for all of us to actively put our imaginative powers to work, to open our minds and to face the imperative of envisioning a future that will truly work for the global community.
This means strengthening and nurturing a healthier balance of thought and feeling, which will bring more wisdom to bear as we imagine, work, create. Getting to this healthier balance in the midst of our high-pressured, busy days is a real challenge and we are all in this together.
Our next podcast (scheduled for late February) will feature futurist Daniel Pink talking with us about how he sees practices such as yoga, art and meditation contributing to the shift he describes in his latest book A Whole New Mind: Why Right Brainers will Rule the Future. He’ll explain how he came to use the creative genre of manga (Japanese for "comics") for his upcoming business book The Adventures of Johnny Bunko: The Last Career Guide You’ll Ever Need, due to be released on April 1st.
He’ll also speak about the early adopters and also any resistors of the whole new mind he describes and share what’s on the creative horizon for him after The Adventures of Johnny Bunko.
To make the most of the podcast, please enjoy A Whole New Mind prior to listening! Get it right here!
January 28th, 2008
In our language, we have two similarly named thresholds of awareness. One is the subliminal, “that which lies below,” that which we generally refer to as the subconscious. The other is the sublime, which we speak of mostly at times when we have briefly transcended that upper limit, when we are momentarily sent “over the top” with feeling, with awe, surprise or beauty, surpassing our usual realm of sensation and awareness. People have been known to faint from being unable to sustain the sublime.
We would not know these boundaries if we didn’t, in unusual states and circumstances, access what is beyond them. Symbols, metaphors and buried memories do break into consciousness from the unconscious. And we do have wondrous and sublime experiences in nature, through love, in beholding our own newborn child, in moments of discovery, and through the experience of insight.
These thresholds of awareness frame not where you have been and what you have done, but the range of perception and feeling you were fit to bear, whereever you went and whatever you did.
Our ability to access both the subliminal and the sublime is integral to our capacity to accept and bear their truth and their gifts. These thresholds in the self are not fixed. They can go from brick walls to accessible doorways to a mere change in the landscape within yourself. As you develop yourself as a human being and become someone more psychologically mature, of greater spiritual fortitude, your range of awareness and capacity to feel into both the subliminal and the sublime will grow. You will be able to experience more feeling without fear, awkwardness, overwhelm or discomfort. You will also be much more in touch with the tremendous creative and integrative forces that are within you.
How do you open the range of your awareness and enlarge your capacity to feel and know more of your own life’s forces and riches? The best ways I know involve yoga, creativity and meditation.
©Jari Chevalier, 2008
January 15th, 2008
Welcome to the Inaugural Living Hero Podcast!
Sleep, Memory, Creativity and Dreams, an interview with Dr. Robert Stickgold
• How sleeps helps us learn
• Creativity and stress
• Meaning and insight
• Deep sleep and consciousness
• Sleep and meditation
• Lucid dreaming
• Symptoms of sleep deprivation
Enjoy the podcast! (you can download the mp3 file, which will play in iTunes, RealPlayer, Windows Media Player and other media players). The interview is 57 minutes. You can also listen to it right here by double clicking on the purple media player below.
AND SOME BREAKING SLEEP RESEARCH NEWS:
By demonstrating that worms sleep, David M. Raizen, MD, PhD, Assistant Professor of Neurology, in collaboration with other researchers at the Penn Center for Sleep have not only demonstrated the ubiquity of sleep in nature, but also propose a compelling hypothesis for the purpose for sleep.
They propose that sleep is a state required for the nervous system to grow and change, there must be down time of active behavior.
Other researchers at Penn have shown that, in mammals, synaptic changes occur during sleep and that deprivation of sleep results in a disruption of these synaptic changes.
Listen whenever it's convenient!
Want the 21-page transcript of this first Living Hero interview in PDF format? Just ask! Please use the questions/comments box on the right side bar and leave me your name and email so I can send it to you.
January 13th, 2008
We have a biological and psychological need to sleep and dream; and in our dreams we synthesize life experience through symbolic, metaphorical and associative imagery. If denied this activity for even a few days, we become irritable, imbalanced and upset. Eventually, we will start hallucinating (dreaming while awake), dissociating from reality for awhile.
In our waking lives, as in our dream states, it is a support to our mental and physical well-being to process our experience metaphorically. In our society, however, the preoccupations of thought, the constant influx of music, TV and other media, the noise of our busy lives, prevents the active circuitry of the brain from receiving deeper, more subtle intimations of the self and engaging creatively with them.
Given the opportunity, these intimations and their imagery will surface and become active in the brain. Allowing for such opportunities, and actually encouraging, cultivating and nurturing them, brings joy, enthusiasm, understanding, and a sense of well-being, as well as bearing forth powerful new raw material for innovative, artistic and creative projects.
Lynn White, Jr., in her Frontiers of Knowledge in the Study of Man tells us "We are beginning to see that the distinctive thing about the human species is that we are a symbol-making animal, homo signifex, and that without this function we could never have become sapiens. We have not only the capacity to make symbols; we are under the necessity to create them in order to cope humanly with our experience."
This post is my prelude to our upcoming Podcast featuring sleep and dream researcher Dr. Robert Stickgold, scheduled for this Wednesday, January 16th.
January 4th, 2008
As I've been reviewing the material for the first two Living Hero shows, I find a common thread that ought to be of interest to artists, scientists, educators, caregivers and business people alike: the capacity of our minds to recognize patterns and harness the advantage of having done so and, most importantly, how to develop this capacity.
Dr. Robert Stickgold, who studies the brain in relation to sleep, memory and dreaming, tells us that in sleep the brain processes the new information received during the day and indexes it in relation to that to which it has already has been exposed, adding to its "maps of probability" and better equipping it to recognize patterns of relationship in the future.
We are urged by Daniel Pink, author of A Whole New Mind: Why Right Brainers Will Rule the Future to develop our capacity to not only see the big picture, but also to perceive the many relationships that can make a whole coherent and satisfying, which he calls “Symphony.”
My interest is in HOW we develop these abilities. I think that one key answer lies in both physical activity and deep relaxation.
My work involves teaching people to use integrative movements, acupressure and self-massage, breathing and stress reduction techniques to foster an ideal state for creative work or performance of any kind. There’s a teacher named William Westney who uses movement in what he calls his “unmaster classes” with musicians. Actors, athletes, and body-oriented performers have always used physical warm-ups to reduce anxiety and do a better job.
I am suggesting that physical warm-ups boost performance for all kinds of work, and evidence of this has not shown up in practice enough in schools and in the workplace—yet!
Mindfulness and meditative practices also help develop your capacity for R-directed thinking and you can stay tuned here for more in-depth coverage and exploration of these subjects!