March 29th, 2013
Join some of the West's great adepts of Jhana, Concentration Meditation Practice. Jhana is an extraordinary human potential of the mind with deep and lasting rewards of peace, freedom, clarity, agility . . . and mastery. However, Jhana is especially exquisite in its preparatory role in the life of a meditator, bringing about capacities and factors of mind that prepare us for insight knowledge; direct, unshakeable experiential knowledge of the nature of reality.
Our jhana teachers and guides are, in order of their photographs, above:
Shaila Catherine, who has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand. Shaila Catherine has practiced under the guidance of Venerable Pa-Auk Sayadaw since 2006. She is author of Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity and Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana. Shaila Catherine founded Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley (www.imsb.org). Click here for Shaila's schedule of retreats.
Leigh Brasington, a former computer programmer and now teacher of Jhana retreats, is currently at work on his first book, the working title of which is The Buddha's Jhanas. Click here for Leigh's resume and find all his resources and his retreat schedule at his website leighb.com
Dr. Judson Brewer, Assistant Professor of Psychiatry at the Yale School of Medicine and Medical Director of the Yale Therapeutic Neuroscience Clinic, is a board-certified psychiatrist who has been investigating the neural underpinnings of Mindfulness Training and its clinical efficacy for disorders such as addictions. Dr. Brewer received his AB from Princeton University and MD/PhD from Washington University in St. Louis. After training in mindfulness meditation during medical and graduate school, he shifted his focus from animal models of stress, to the elucidation of neurobiological mechanisms underlying the interface between stress, mindfulness and the addictive process.
Tina Rasmussen, PhD, learned to meditate in 1976, at the age of 13. In 2003, she completed a year-long silent solo retreat. In 2005 she was ordained as a Theravadan Buddhist nun by Ven. Pa Auk Sayadaw of Burma who later authorized her to teach. Tina is the co-author of Practicing the Jhanas (with Stephen Snyder). She has worked as a professional coach and OD consultant for more than 25 years. She completed her Ph.D. in 1995, and has authored several published books on humanistic business practices.
Stephen Snyder, JD, began practicing Buddhist meditation in 1976, and has had a daily meditation practice since. He practiced for 20 years with several Western Zen masters, participating in more than 50 retreats and receiving several ordinations. In 2005, he completed a retreat with Ven. Pa Auk Sayadaw of Burma, who later authorized him to teach. Stephen is the co-author of the book Practicing the Jhanas (with Tina Rasmussen). Stephen has been a practicing lawyer and mediator since 1987.
Tina and Stephen are a married couple, and offer teaching and retreats to students worldwide. For more information about them, please visit their website at www.JhanasAdvice.com.
March 4th, 2013
"It's so wonderful and beautiful to feel light inside and not heaviness." -- Jim Merkel
Jim Merkel is an American author, volunteer, and engineer who moved from involvement in the military industry to pioneering in simplicity. His book, Radical Simplicity: Small Footprints on a Finite Earth offers a path to a deeply sustainable way of living respectful of all life. His work helped Dartmouth College earn high grades on the Sustainability Report Card issued by the Sustainable Endowments Institute. Jim founded the Global Living Project, teaches at Unity College, writes, lectures and consults with campuses and municipalities on sustainability initiatives. His loves include gathering wild edibles, being in the wilds, playing bass and digging potatoes. Visit Jim Merkel's website
February 4th, 2013
Minds are malleable, sensitive and responsive to influence, pressures, shaping and conditioning by family, educational inputs, life stressors, advertising and media messaging, repetitious uses of language, and intensive social expectations and atmospheres.
This Living Hero show features numerous experts from the 2012 film Four Horsemen, plus the larger-than-life figures of George Lakoff and Jeremy Rifkin; and an extended interview on memes, otherwise known as value structures, cognitive maps, mindsets and worldviews, with consultant and educator, Don Beck.
Dr. Beck explains the Spiral Dynamics theory that says newly emerging human mindsets reach beyond egalitarian views to holistic, integrative and comprehensive understandings that "transcend and include" all past forms of knowing and can thus discriminate among them to find the wisest, most workable approaches in any given situation, depending on all factors and people involved, accurately reading the mindsets of the people in conflict and collaboration, and facilitating peace.
Under the intense global pressures of plutocracy and toxicity and as more people become literate about worldviews and the ways that minds are shaped, more perceptive, holistic and integrative mindsets are emerging.
Features music by Brian Eno and John Cale, Leonard Cohen, Laurie Anderson, Stephanie's ID and more . . .
For more information and to watch The Four Horsemen film, visit http://buy.fourhorsemenfilm.com/
To watch the full talk "The Empathic Civilization" by Jeremy Rifkin visit The Ross Institute for Advanced Study and Innovation in Education's You Tube Channel and The Ross Institute for Advanced Study and Innovation in Education.
Find out more about the work of George Lakoff and about George Lakoff's DVD How Democrats and Progressives Can Win.
And visit Spiral Dynamics and Don Beck.
TAGS: “value memes” “cognitive maps” “Four Horsemen” “George Lakoff” “Don Beck” “Spiral Dynamics” “frames of mind” “human development” “corporate media” “financial crisis” “predatory capitalism” “Ayn Rand” “mind control” “Gillian Tett” “progressive education” “depression rates” “Michael Hudson” “Clare Graves” “value systems” “models of good and evil” “human nature” “corporate media” “banking elite” “International Monetary Fund” Orwellian media “value systems” “Jeremy Rifkin” “Empathic Civilization” holistic integral
January 14th, 2013
Listen as experts speak about how psychedelic plants found in rainforests are being used in the treatment of addiction in, Trips Beyond Addiction, featuring the voices and stories of ex-addicts, researchers and treatment providers sharing their experiences and fascinations with these medicines. Show produced by Living Hero Radio Show and Podcast producer, Jari Chevalier.
With Dimitri Mobengo Mugianis, Bovenga Na Muduma, Clare S. Wilkins, Brad Burge, Tom Kingsley Brown, Susan Thesenga, Bruce K. Alexander . . . and other important voices active in the field of healing with these native medicines.
Trips Beyond Addiction first aired as the first half hour of the inaugural Living Hero Radio show on WGDR-WGDH fm in North-Central Vermont on January 12, 2013. The complete 90-minute show is available for streaming here and on Soundcloud (search: WGDR Living Hero 01.12.13).
Trips Beyond Addiction has a score of tunes by Jari Chevalier, riffed on and performed by Cosmo D from the band Archie Pelago.
Also with music by The Cinematic Orchestra. The Living Hero station ID music bed is from the start of Terry Riley's In C. And musician Bovenga Na Muduma played the sample of the native Bwiti instrument the Mugongo.
INTRODUCTION: Ayahuasca and Iboga are rainforest hallucinogens. They are traditional sacraments used in the tribal cultures of the Amazon and of Central West Africa, respectively, and in the past, these tribal medicines were taken by many members of the traditional societies of the regions where they naturally grow.
Now, these same compounds, sometimes referred to as entheogens for their power to evoke "mystical experiences," spiritual awakenings, powerful self-confrontation and aroused conscience, are being investigated scientifically to gain understanding of their extraordinary power and efficacy in treating addiction in contemporary Western society.
Musical Works in Trips Beyond Addiction
Title Artist Album Label Year
All Things, The Cinematic Orchestra, Man with a Movie Camera, Ninja Tune, 2003
Needle and the Damage Done, Indra, In Between, Self-produced, 2012
Trips Beyond Addiction, Jari Chevalier ~ Improvisations and Performance by Cosmo D (unpublished/self-produced), 2013
Reel Life, The Cinematic Orchestra, Man with a Movie Camera, Ninja Tune, 2003
Dawn, The Cinematic Orchestra, Man with a Movie Camera, Ninja Tune, 2003
TAGS: ayahuasca iboga addiction psychedelics hallucinogens MAPS entheogens “Dimitri Mobengo Mujianis” “Clare Wilkins” “Bovenga Na Muduma” podcast “transcending dependence” “Brad Burge” “psychedelic research studies” sobriety healing “overcoming addiction” conscience “personal growth” wisdom “rainforest medicines” “shamanic medicines” “opiate addiction” “opiate withdrawal” “get off opiates” “spiritual transcendence” “pain medication dependence” “prescription opiate dependency” heroin oxycontin “drug addiction”
PHOTO CREDIT: Ashley Fisher
April 25th, 2011
Narcissists and Sociopaths live to dominate and thrill to win. They can excel marvelously anywhere ruthlessness is rewarding.
And recent research brings us new understanding of just what these serious emotional disabilities are; what causes them, how prevalent they are, and how studying them helps us to draw the connections between psyche and society.
Join host/producer Jari Chevalier as she talks with experts Dr. Nina W. Brown, Dr. Linda Martinez-Lewi, social worker Lisa Charlebois, Dr. Philip Zimbardo, Gabor Maté, MD, Dr. Sandy Hotchkiss, Dr. Scott Baum, and Dr, Martha Stout. Narration includes in-depth research and synthesis of the work of these and many other researchers and healers.
Learn just how and why narcissists and sociopaths might be a bigger part of your life than you imagine. We focus on the many factors of unreality inherent in these personality structures and how they spin unreality into the world.
November 3rd, 2010
" . . . understanding this problem [sociopathy] creates an entire paradigm shift in the way we view human nature."
--Dr. Martha Stout
This episode of our program brings you an interview with Dr. Martha Stout, clinical psychologist and bestselling, award-winning author on the subject of sociopathy. For twenty-six years, she served as a Psychology Instructor in the Department of Psychiatry at Harvard Medical School and also taught at the Massachusetts School of Professional Psychology, Wellesley College, The New School for Social Research, and the National Institute of Mental Health. Dr. Stout has worked at Massachusetts General Hospital and McLean Psychiatric Hospital. She is author of The Myth of Sanity, The Paranoia Switch, and The Sociopath Next Door: The Ruthless Versus the Rest of Us, a National Bestseller and winner of a Books for a Better Life Award.
Listen at your convenience!
Leave your comments about this program here:
Thanks for listening!
June 4th, 2008
Sometimes the mind and tongue go quiet for a stretch, precipitated by an event or experience, or just because.
This time, for me, it was the BBC video series entitled Planet Earth, a monumental piece of work that brings us, as never before, into the wilderness areas of our planet, as they remain at this time.
Watching this series daily has left me quite speechless; and therefore, I have been inactive in my blogging or reaching out to people by phone.
I am poignantly aware that the very technological advancements required to visually record the Earth’s wild creatures in the far reaches of their habitats, such that they are not disturbed in the course of their natural activities, rode in on the trajectory of industrialization, which also gave us toxic pollution, mass extinctions, shrinking habitats, global warming and all the other threats human beings have posed in pursuit of information, understanding, and ostensibly, reality.
So, if it was necessary for worldwide human consciousness to behold this planet and realize our place in the family of living things, then we have hereby accomplished this. Done deal! Time to celebrate and to retreat! And, on the way, let us make amends to the native peoples we considered primitive, who had figured all this out already before we decimated them.
Pythagoras, who was born in 507 BC, is credited for coining the word philosophy (love of wisdom). To him, a “philosopher” was someone who “gives himself up to discovering the meaning and purpose of life itself . . . to uncover the secrets of nature.”
But, now we must go beyond this original definition of philosophy to find wisdom, to give ourselves up to something else entirely: to the recognition that our notions about discovering the meaning and purpose of life, or uncovering the secrets of nature, have been misguided ones.
We have seen the ends of the Earth now--mission accomplished--so, the question is: will we, the people, be willing to act with the wisdom actually called for in our time--to shift our systems and morph our power structures? Can we stop advancing and relinquish our strangling power over the land and its marvelous creatures, and instead withdraw, back down, give way, surrender to our hard-won larger view of life?
Do we have the larger smarts to put to rest all our fascinating illusions and fantasies of figuring things out through the human mind, our inventions and our instruments?
In the bookstore the other day, I stood before the shelves marked Western Philosophy and noticed how dominated those book spines are with male names. Nice try guys, thank you very much. But let's have some feminine wisdom to guide our species now.
What if there is no meaning and purpose to life except to live it in a state of poise and grace? Maybe it’s kind of jerky and pathetic to keep believing that we will ever comprehend the hows, whys, and wherefores of the universe. It’s like an abused and jilted lover who just keeps calling and coming back for another kick in the head, or a neglected child who just cannot accept his parents’ indifference, trying in vain to get their attention, only to be hurt and dismayed again and again. There are instances where hope springing eternal is just stupid. The universe will never be ours. It's not available for that. Can't we get over it?! Why don’t we give up on nailing the universe and find fulfillment in the here and now with the aspects of life that are wholesome, available and satisfying?
I am suggesting that we set aside our childish things, to enter and consider lives of love (there's that L-Word), craft, community and intimacy, rather than ideas and puffed-up, jacked-up enterprises built on myths, misgivings, and false understandings.
The whole scientific enterprise has surely brought focused and precise attention to unsolvable mysteries; such as, Pi, The Golden Ratio, fractals, the intricacies of body functions and sense-organs in living things; but we don’t, and never will, understand them or know why there is life here on Earth. All our efforts will only bring us deeper into the shapeshifting mysteries of life and death. We would do better to concern ourselves with conscience than with science.
Yesterday's NY Times article on the latest extremely expensive scientific roundabout.
Rather than penetrate these mysteries, it would help us immensely to really understand something: that it is for us to embrace, love, protect and revere them, not to parse, categorize, compartmentalize and use them. Let us retreat from dissecting and theorizing about them, not with a sense of failure, but with a sense of maturation.
Do we really need more science? Do we need more technology? Consider that the answer is: no, we don't. What we do need is greater mental and physical health, greater wisdom and intimacy. And we wouldn't need a fraction of the hospitals, prisons, techno-medicine and machinery, if we were living healthier, more loving lives to begin with.
The healthiest and wisest people are psychologically strong enough to soften and be tender, to expose their vulnerability, to let down, give way, express their fears, longings, idiosyncracies . . . and to share themselves with another person, one whom they admire on many levels, to share the experience of spiritual and physical energetic surrender in the act of sexual love.
How are we doing with that? Do we have healthy sex lives? Have we lives with time for stillness, slowness, sustained attention, quiet, peace and pleasure? Or are we continually fooled, like a fish, by the next glittering thing out there--the next thought, idea, prospect, product, structure, icon, expert, or procedure?
Do we celebrate our world and the gift of life with simple gestures, recognizing the things that truly bring peace and pleasure; such as real care and affection, acting in all conscience and virtue?
As creative beings, have we cultivated our creative gifts? Do we know how to let down and enter a passive-receptive state that fosters imaginative power through wholesome means?
The Tibetan Book of the Dead describes the rituals and practices of a people dedicated to wisdom and peace. So much of their attention is focused on preparation for death, on having the spiritual fortitude to die in peace.
Sooner or later we all have to surrender to life, to mystery, to that which we don't understand. Some will do so with grace, peace, and dignity, others will not.
If we truly want disarmament and ecological restoration in our world; if we are willing to take the path of health and sanity, we must learn the art, honor and pleasure of surrender, of laying down and relinquishing our misguided pursuits, our divisive attitudes and ideas, and our physical and mental tensions.
We also want to put aside our cynicism, which has arisen from the consistent thwarting of our breathless pursuit of impossibilities and illusions: dominating, classifying, and understanding nature, the psyche, or the universe. Instead let's consider sentiment, love, and brotherhood not the naïve, embarrassing, and obsolete concepts we taint with our cynicism, but the very center of a salt-of-the-Earth, reality-based life that brings about health, contentment and satisfaction.
©2008 Jari Chevalier
March 11th, 2008
The question, where is your money invested? is experienced by many as a violation, a pointed finger jabbing at them. Well, this gets our backs up precisely because this is where we have compromised our hearts, where we really don’t want to look and listen, where the worm of hypocrisy squirms. It’s what we really don’t want to feel, talk about, and possibly be moved to address. Why?
Because it is still, generally speaking, more financially profitable (higher returns, less risk) in the short term to put money into the coffers of established companies and profiteers, engaged as they may be in disregard of land, people, health and wisdom, and every creature of the Earth.
And so we think we have our money working for us?! We give over our money, which, along with our work, is our most powerful instrument, voice and vote, to this portfolio of doom and Armageddon. And, the game is set up so that the players rationalize and justify detrimental business practices on the basis of having to satisfy their stockholders with high returns. This is a game where profit is the highest value in consideration. So, there you have it.
I was at the Whitney Biennial contemporary art show on preview day and it was a spiritual wasteland, very disappointing. The show mirrors a society that is imbalanced, disgusting, disordered, epically ugly, mad, stupid, broken, mean-spirited and sick. On the audio tour, Ellen Harvey, one of the artists whose work stood out to me, said: “You can’t win, so let’s just start off by failing as extravagantly as possible,” in speaking of her art process. A fitting line for our times. There was hardly a hint of transcendence or visionary attitude in that entire show; instead, despair and hurt and self-indulgence. Is this the best we can do? One wonders about the selection of this uninspired psychic display and what the mindset is there, the agenda.
The proverb “money is the root of all evil” in these materialistically driven times might just as well be “money is the root of all good”. Our money is what we get for the life energy we have expended and both our energy and our money can be put to good, evil or neutral work in the world.
Our money actually does invest us in that which we have invested, even though we are not always willing to look at it that way or to do the real math from a holistic perspective. So then, are we living behind our own backs? Are we content to be strangers to ourselves and each other? Are we actually saying: yes, here, do more of this with our world, kill it, destroy and decimate it, kill it all, just give me another cushion, don’t take away my addictions, and throw in the health insurance.
We have the power, if we have the will, to reform our civilization very quickly, and we can do it with our energy and our money, much more effectively than with our political votes.
If you haven't seen the movie Zeitgeist yet, you can get to it through these links. It's screening at non-mainstream theaters across the country this Saturday. The second link displays those theaters. Part three of this movie gives a historical view of the financial world that you might want to have a look at. I invite your comments on this.
Streaming Zeitgeist movie
Big Screenings on March 15th
Article by Javier Sierra, Sierra Club, "How to Tell Greenwashing from Real Corporate Responsibility"
©Jari Chevalier, 2008
February 29th, 2008
Our fingerprints and faces tell us we are each “sui generis,” (one-of-a-kind), although most of us were raised to conform to, and plug into, a social structure, rather than encouraged to discover and display our distinctive gifts.
I often imagine a world of people brought up to shine as one-of-a-kind, creative expressions of humanity and wonder what such a world would be like. Each child would be approached with utter curiosity and a sense of reverence for the unforeseen gifts they might bring to both family and society. Their sui generis idiosyncracies would be nurtured by parents, teachers, leaders and the culture at large.
Would this approach help to bring about whole and fulfilled people, people who feel unashamed, confident, and appreciated for who they truly are?
Most kids have jumping-for-joy natures, abounding life energies and strong emotions. Yet, their unusual thoughts and insights, self-love, love of pleasure and of life are considered, at best, adorable in the cute way, rather than the worthy-of-adoration way. They are asked, in so many instances, to conform to what’s expected of them, to apply themselves to finding their place (a.s.a.p.!) in existing models, roles and societal structures, rather than to engender new systems and create new forms.
We may, in fact, be asking children to thwart their natural love of life to better fit into a system that is stressful, unhealthy and inhumane. Young people, whose heart-intelligence and innate compassion are still very much in tact, are one day treated to a movie about how sweet and wonderful penguins are and the next day informed of the destruction of the penguin habitat due to human profligacy. What tools do we provide them for dealing with their feelings about such ironies and inconsistencies?
When children object to societal emotional confusion, in their immature sui generis way, their rebellions are often attacked, shamed, undermined. I recently witnessed a young boy of about seven with his mother in front of a fish counter at Whole Foods. I saw him looking up at her and overheard her say, dismissively, unwilling to look down to meet his eyes, "There are plenty of fish in the sea, Johnny; it’s perfectly fine for us to eat them."
The point is not the fish here, the point is this boy’s heart and how his mother responded to his heart’s cry. And we wonder how the steep rise of childhood mental health disorders, and all the consequences associated with them, could be happening in such a wonderful place as the suburbs of the United States!
The erroneously attributed Chinese dish named Chop Suey is a bland, overcooked, and unpalatable dish of cheap, canned vegetables and water chestnuts held together with corn starch, invented in America and passed off as Chinese.
Do American adults turn their children into Chop Sui, while worrying that the Chinese are taking away their opportunities and wealth, spoiling their American Dream?! Would the children, if they knew what the choices were in our world, even choose the values of the American Dream?
The futurist author Daniel Pink details Six Senses needed in the coming generations in his book, A Whole New Mind: Why Right Brainers Will Rule the Future. These senses are Design, Story, Symphony, Empathy, Play, and Meaning. I believe Empathy is the most important one of these senses to encourage and develop in the lives of children. Empathy is the ability to feel what another is feeling, to really meet other people and other creatures where they live, so to speak. Just imagine what a world this would be if empathy were an aptitude highly developed and prized in society at large, right from the way children are conceived, carried and birthed!
Imagine how that value of tenderness and care would naturally change the nature and aptitudes of their imaginations and contribute to the sensitivities of their other senses. And extend this imagining to how the products and services that drive the economy would also, organically, change in response to increased and concerted empathy in mass culture.
Imagine how a robust sense of empathy would influence the questions each individual would be asking about society; such as: Just what are we putting ourselves in service to? Are our enterprises honest and caring? How are we making and interpreting meaning in our educational and media presentations? How are we putting all the informational pieces of our society together? What are our fundamental narratives about? What are we designing and for what purposes?
In the presence of pervasive and abiding empathy, all our activities are in service to a healthier, more integrated way of life. And, I might dare to add, true empathy is what makes it possible for the sui generis nature of each face, each individual, each living thing, to truly shine and be held dear.
©2008 Jari Chevalier
February 13th, 2008
For the sake of this exploration, let’s just agree to use the word holic for an addicted, compulsive, obsessed individual. In spite of knowledge (a holic knows what is healthy, reasonable and good) she “loves” stuff that is ultimately self-destructive and cannot forsake indulgences for health or well-being, cannot manage, even through force of love or will to stop repeating damaging behaviors.
Now, let’s consider, in contrast, a holistic person. This person’s actions, whether they be in the realms of buying, eating, traveling, pleasure or work, are an integral part of a conscious life, borne out from the person they wish to be, the contribution they wish to make, and the world in which they wish to live. Such a person is capable of self-soothing and self-regard and lives with a genuine love of life. Such a person feels responsible.
People generally either soothe their existential angst and cope with life through a healthy selfhood (holistic) or through a set of defenses and fixes (holic).
Since I'm posting this on Valentine's Day eve, I have some love questions for us:
Is it love to buy someone chocolate, if sugar decays internal organs like it does teeth? Is it love to send dozens of cut roses here and there, if tons of hydrocarbons are thus released into our shared strained atmosphere? How about diamonds and that whole business? How about greeting cards, the paper industry pollution involved, the shipping and trucking of all that? Fine dining on fois gras—does this force-feeding of geese to fatten their livers deliver a culinary treat for our true love?
A holistic person thinks of these things. A holistic person sees the inseparable connections among all things in reality.
The phrase Just Do It made famous by Nike, a corporation notorious for sweatshop labor practices and all manner of exploitation, has perhaps provided us with an apt mantra for our times: Just Don’t Do It!
If we have told ourselves to change our habits and yet haven’t—guess what?—we’re holic and the waters are rising, the world is heating up—and how are we going to stop ourselves from doing the self-destructive things we’re in the habit of doing?
Join me as I take this on and share what I'm doing on these posts from time to time. I am upping the ante on myself to be ever more holistic.
Please click through to this article and then write to me and let me know what you think—could this environmental nightmare really be true or is it some mistake, a gross exaggeration?
©Jari Chevalier, 2008
January 20th, 2008
The detrimental effects of cell phone radiation on sleep were reported today in the British paper The Independent. Here's the ARTICLE
The Integrative HealthCare Symposium took place this past week (1/17-1/19) in Manhattan, which I attended on Friday. Bernie Siegel, MD (Love, Medicine and Miracles) shared the stage with Julie Silver, MD (After Cancer Treatment: Heal Faster, Better, Stronger) to deliver a Keynote entitled Physical and Emotional Healing: How They Intersect in Cancer Recovery.
Dr. Silver, a breast cancer survivor herself, delivered a message of hope for healing through a holistic mind-body approach. She also cautioned us all to be aware that there is long list of herbal remedies and foods that can interfere with the intended dosages and actions of many prescription medications. Her page at Revolution Health
Then, the highly entertaining and humorous Dr. Siegel demonstrated his warm, humanistic and holistic approach to treatment while showing us slides of his patients’ drawings and discussing how the story of their illness was depicted there, often signaling the prognosis, as well.
My notes from Dr. Siegel’s talk:
If a hillbilly woman divorces her husband, is he still her brother?
We must re-parent each other. Parents, teachers, clergy and doctors are the biggest problems in the world!
You don’t treat a diagnosis, you treat an experience.
Heal your life and it effects your physiology.
Find your rhythm and live it.
Keep your minds open—consciousness is not local.
The question he asks himself in a quandary: WWLD—What would Lassie do?
Self-induced healing: a clear conscience.
Parenting is the #1 problem everywhere.
Patients do not need information; they need inspiration.
We know the future.
Find your way of making people happy; give a tissue, not a stethoscope.
Life is a series of beginnings.
Keep the child in your patients alive.
You can’t be afraid when you’re laughing.
Nourish yourself and your life.
Ask: how may I help you?
If you’re cared for by your family, you’ll do much better.
I invite your comments on what I'm about to say: I am so often dismayed and left wondering why we rely on celebrated experts and costly scientific studies to tell us things that we ought to be prepared to readily discern via our own conscience, moral compass and compassion. Where is the common sense of our hearts?
We can all be lay physicians, healing ourselves and others. But this calls for a shift in priorities and values towards lives of greater meaning and deeper caring. This can be our future. Coping effectively with our own fear, anxiety, and stress is the rational first step.