LIVING HERO

ENERGIZE AND RELAX

THE ENERGIZE AND RELAX DVD IS HERE!

This user-friendly DVD gives you four brief head-to-toe Energize and Relax routines that you can do in the duration of a coffeebreak.

Energize and Relax concentrates and integrates proven techniques from a variety of disciplines: breathing exercises, acupressure and self-massage, eye movements, gentle stretching–including all the essential activities you need to give yourself a lift and bring more serenity to your day quickly and easily.

It’s a reliable way to both energize and de-stress your entire mind-body system. All the activities are done standing, so you can get yourself feeling great within 15 minutes, just about anywhere, even in a cubicle!

This program is designed to foster an ideal state, which is to be both Energized and Relaxed. Boost your performance for anything you want to do!

I’ve used these warm-up routines in Jariscope workshops since 1993 to help students achieve an optimal state for creativity, learning, or any kind of performance–all within 15 minutes!

ORDER YOURS RIGHT NOW! LINK HERE TO OUR E-STORE TO BUY RIGHT NOW!

This “trailer” provides a very brief sampler from the DVD.

The Energize and Relax Menus & Chapters:

Main Menu

Play All Chapters

View Chapter Menu

E&R Quick Routines

Chapter Menu

Opening

Water

Oxygen

Pranayam

Standing Cat

Cleansing Breath

Dolphin Breath

Essential Activities

Tune In

Cross Over

Calm Down

E&R Series

Series 1

Series 2

Series 3

Series 4

Thanks/Credits

E&R Quick Routines Menu

Series 1 15:18

Series 2 13:21

Series 3 11:49

Series 4 11:31

TIPS, INSTRUCTIONS & BONUSES:

How to use this DVD:

Errata–The weight of the human body is up to 70% water, not 76%, as stated in the video.

This is an extremely user-friendly product that gives you maximum flexibility and convenience. Here are several ways to create an Energize & Relax session for yourself with the DVD.

1. For a very brief performance booster, simply drink a full glass of filtered water, do one of the E&R breathing exercises and the three Essential Activities: Tune In, Cross Over and Calm Down. This can be done in just a few minutes.

2. Use the a la carte to choose any number of breathing exercises, followed by one or more of the Series routines to create your own preferred workout of the day.

3. Use one of the E&R Quick Routines for a preformatted version of this mid-length performance booster.

4. And, when you have more time, play the full movie in which you will do all four breathing exercises and all for Series routines for a fantastic all-body tune up!

LINK HERE TO OUR E-STORE TO BUY RIGHT NOW!

BONUSES:

A great article on the need for drinking water

This acupuncture ear chart gives you an idea of the many points on the ear corresponding to organs and systems of the body.

This photograph helps you to locate the K27 points referred to on the DVD.

_____________________________________________________________________

Below, as my gift, you’ll find a 3-MINUTE MINI-VACATION, which is updated quarterly. This latest one was posted on September 13. It’s a brief, guided meditation that gives your whole mind-body system a break and leaves you refreshed, relaxed, and ready to refocus on your activities with greater ease. Try it! For this one, you’ll need a see-thorough half-filled glass of water. Then, just click and get ready to sit back and take your mini-vacation.